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Rigtige maend gar ogsa i sort cover art

Rigtige maend gar ogsa i sort

By: Majken Matzau, Umahro Cardogan
Narrated by: Peter Milling
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Summary

Ernaeringsekspert Umahro Cadogan og erhvervspsykolog Majken Matzau arbejder i bogen "Rigtige maend går også i sort" ud fra den tese, at maend i lige så høj grad som kvinder rammes af stress. Forskellen på maend og kvinder er dog, at maends psykiske problemer ikke opleves i tide.

Umahro Cadogan og Majken Matzau undersøger forskellige myter og finder årsagerne til, hvorfor så mange maend ikke søger hjaelp, før de rammes af voldsom stress. "Rigtige maend går også i sort" er en selvhjaelpsborg til de maend, som er på vej ned ad stien, og som ønsker at hjaelpe sig selv vaek fra den, før de når den kedelige destination.
©2015 Lindhardt og Ringhof (P)2016 Lindhardt og Ringhof
Stress Management
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Critic reviews


Jeg kan på det kraftigste anbefale at laese bogen og få konkret viden om stress og "gør det selv" anvisninger, der i yderste konsekvens kan redde liv, og ikke mindst livskvalitet. Bogen er et must at laese for alle, der selv har stress inde på livet, men også for ledere der ønsker at forebygge og håndtere stress på en hensigtsmaessig måde.
-- Esebeth Fogh, Coach

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Focus on excessive work load (in DANISH)

This book is extremely good at explaining the other side of the story.
At work you will probably get a stress-management course to reduce stress.
Instead of dealing with the true cause: Work overload.
The book does not cover personal tips and tricks to reduce stress.
But if you are dealing with stress - This book is a MUST READ.

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