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Summary

Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide!

The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.

In this no-nonsense, straightforward guide, Laura Krueger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.

Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result. Here's a sample of what you're going to discover:

  • Fundamentals and getting started with CBT and what to expect
  • Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues
  • Learn how to reprogram your subconscious automatic thoughts and align them toward your goals
  • Powering through mental roadblocks and eliminating subconscious self-sabotage
  • Identifying your core beliefs and separating the productive ones from the ones that are harmful
  • Powerful tips to help you relax when you start to feel anxious
  • And much more!

Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.

Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now!

©2019 Aceso Healing (P)2019 Aceso Healing

What listeners say about Rewire Your Addicted Brain and Thrive Bundle: Addiction Recovery with CBT Therapy

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Good book with lots of info.

I have litened to it and I think this is great for new or seasoned therapists who work with addiction, just a little helpful for common people like me.

2 people found this helpful

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The caption speaks for itself.

Any addict struggling with addiction this book breaks down how the brain of an addict or alcoholic works helping with triggers, emotions, etc.
Also, Cognitive Behavioral Therapy for Beginners, exceptional!

1 person found this helpful

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Love it for my recovery skills group

It is very fine book that incorporates sound treatment approaches and advice — written in a hopeful and supportive tone. Helpful for professionals or clients.

1 person found this helpful

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This book is an excellent addition

I got the audiobook to assist an addict. Announced, the book is tremendous and recommends it for others in need.

1 person found this helpful

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Cognitive Behavioral Therapy for Beginners

This is going to be life-changing stuff — an absolute must-have for anyone trying to confront addictive behaviors.

1 person found this helpful

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Great! Relatable and easy to use.

The topic is very well addressed and easy to understand. The strategies will help with any addiction. It's been beneficial to me, and I highly recommend it.

1 person found this helpful

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Profile Image for Ernie Wilkinson
  • Ernie Wilkinson
  • 08-11-19

Excellent skill building for recovery.

Well written descriptions.
A wonderful book that incorporates sound treatment approaches and advice. Inscribed in an encouraging and supportive tone. Helpful for addicted brain.

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  • Dirk Escobar
  • 07-11-19

Easy to understand

I've gone through many books.
This one is distinct. I promptly used the strategy taught here to go out and do something I was anxious about doing.
I was successful and, it's a new beginning for me.

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  • Colby Black
  • 07-11-19

Thanks to the author for this helpful book,

If you are exhausted of sophisticated methods to maintain your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you.

  • Overall
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  • Jesenia Seger
  • 04-11-19

This book is a thorough review of the causes

This book is spectacular to skim, and I think this book is the best book of this theme, and I genuinely value this book.

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    5 out of 5 stars
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  • Randall Lyons
  • 27-10-19

Great resource for working with addicted persons

For general knowledge, this book serves as a manual for a structured treatment program for various forms of addiction. It is well researched and written by practitioners.

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    5 out of 5 stars
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  • Leonor Lynn
  • 27-10-19

Great for learning

This guide is practical and effective, nonjudgemental.
I love it as a partner and a social worker who regrettably had to get it for my partner, and he likes the useful tools offered.

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  • Vickie Church
  • 18-10-19

Love it for my recovery skills group

A very easy to understand with plenty of exercises to build skills.
I highly recommend for anyone in recovery for alcohol or drugs.

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  • Stefan Diaz
  • 18-10-19

Described as much details as possible

Great for learning and in clinical practice.
A wonderful book that incorporates sound treatment methods and advice. Described in an encouraging and supportive tone.
Helpful for professionals as well.

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  • Wilfredo Kent
  • 18-10-19

We need to be honest to ourselves

This is practical and helpful, open-minded. I love it as a companion and a social worker who sadly had to get it for my partner, and he likes the useful tools offered.

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    5 out of 5 stars
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Profile Image for Roman Davies
  • Roman Davies
  • 18-10-19

This is an excellent book for addiction Recovery

It is well researched and written by practitioners.
As an addictions therapist, the book serves as a manual for a structured treatment program for various forms of addiction.