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Rewire Your Addicted Brain and Thrive Bundle: Addiction Recovery with CBT Therapy

End and Cure Your Substance Abuse Through Cognitive Behavioral Therapy for Beginners
Narrated by: Jim Rising, Ridge Creswell
Length: 5 hrs and 32 mins
Regular price: £18.29
£7.99/month after 30 days. Cancel anytime

Summary

Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide!

The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.

In this no-nonsense, straightforward guide, Laura Krueger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.

Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result. Here's a sample of what you're going to discover:

  • Fundamentals and getting started with CBT and what to expect
  • Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues
  • Learn how to reprogram your subconscious automatic thoughts and align them toward your goals
  • Powering through mental roadblocks and eliminating subconscious self-sabotage
  • Identifying your core beliefs and separating the productive ones from the ones that are harmful
  • Powerful tips to help you relax when you start to feel anxious
  • And much more!

Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.

Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now!

©2019 Aceso Healing (P)2019 Aceso Healing

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.