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Resilient Me

By: Sam Owen
Narrated by: Julie Maisey
Length: 7 hrs and 23 mins
4 out of 5 stars (17 ratings)
Regular price: £14.99
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Summary

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. 

This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care to tips on setting goals that genuinely motivate and turning challenges on their heads, this audiobook makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits and change how you face challenges for life. 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Sam Owen (P)2017 Audible, Ltd

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What members say

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Helpful!

What did you like about this audiobook?

This is by far one of the most useful books I've listened to and i've found it so helpful and so easy to put into practice. I really recommend.

Do you have any additional comments?

The book also includes practical steps called 'Over to you' to complete along side this book. I was struggling to write these out with the the audio format so i emailed the author who provided me with a word document of the steps to complete. I was so grateful and it definitely encouraged me to be thorough with the 'homework' and not skip past parts. I can already tell that this is helping me. Give it a go!

8 of 9 people found this review helpful

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    3 out of 5 stars

simple way of trying to make things rights

you are not your thoughts and changing thoughts doesn't work.
positive thoughts/negative thoughts!!!!! thoughts are thoughts. even making them negative or positive is a judgement. passé way of coaching

3 of 3 people found this review helpful

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Offensive

A flip comment she made about changing your attitude to infertility was done so flippantly and insensitively that I turned off and deleted immediately. Having experienced infertility I know changing your attitude doesn’t help with coping with the pain and loss that comes with it.

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Nothing memorable

Mediocre book with over-the-top enthusiastic reading that was not enjoyable. If you've had any introduction to mindfulness at all then skip this one because it ain't gonna add any value.

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Good book

Provides (what I felt was) a CBT based approach at building resilience. Would be better to buy book rather than use as an audiobook as it has checklists and other activities that are better done with printed version.