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Resilience

The New Science of Mastering Stress and Living Well
Narrated by: Jennifer Wegmann
Length: 4 hrs and 29 mins
5 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

This is not your everyday stress-management series. This is a life-changing and science-based stress-mastering course. 

Resilience: The New Science of Mastering Stress and Living Well takes a wide-angle view of “stress” by asking one simple but important question: what is stress, and what can you do about it? 

In 12 engaging and practical lectures, this course will teach you ways not only to cope with stressors but also to nip unwanted stress in the bud. Award-winning professor Jennifer Wegmann guides you along essential steps on the path to peace of mind:

  • better understand the sources of your anxieties; 
  • explore groundbreaking research into the role of stress on your health; and 
  • learn scientifically-based strategies for positive stress transformation.

A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness. 

This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress. 

Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.

This course includes a free PDF study guide prepared by your professor and course producer.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Now You Know Media Inc. (P)2019 Now You Know Media Inc.

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Profile Image for Michael Bloom
  • Michael Bloom
  • 23-09-19

Potentially life-changing

As a manager and father of three kids, stress is no stranger. We all experience it. This series rightly points out that stress isn't necessarily a bad thing. But to flourish in life, it's important to understand and master stress. Professor Wegmann provides great, science-based information, along with really helpful advice. She was much wisdom and is a natural teacher.

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  • straykatstudio
  • 09-01-20

Good content, truly awful reading

The author sounds like a teenage Valley Girl. Her sentences sound like questions. Often? like many questions? within one sentence? How has a professor never taken a speech class? The awkward mid-sentence pauses and question-statements made it nearly unbearable to listen to. So distracting.
I forced myself to keep listening, though, and eventually got used to it and could start hearing what she was trying to say. I appreciated the point at the end about Challenge Response and Tend and Befriend.
I'd stick with books by better readers, though.