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The Tibetan Yoga of Breath Audiobook

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

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Publisher's Summary

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.

What Members Say

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  • Timothy Daulter
    Los Angeles, CA
    "More about Buddhism than breath exercises"

    I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.

    8 of 8 people found this review helpful
  • Ernest
    Newton, NJ, United States
    "Helpful info on Tibetan breathing techniques"

    The narrator has a very pleasant English accent. The book serves as a good introduction to some of the techniques and benefits of the different breathing exercises. A good place to start on your path to learn about yoga/ Tibetan breathing practices.

    2 of 2 people found this review helpful
  • Craig Devine
    crofton, MD United States
    "Very useful audio book"

    For those that may be unfamiliar with breath yoga, this book applies the technology to many every day circumstance that is easy to apply.

    2 of 2 people found this review helpful
  • antonino milazzo
    "Best book ever"

    Very very nice book..one of my ever best book read. will read it again to master it

    0 of 0 people found this review helpful

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