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Summary

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Published in 2004, One Breath at a Time has never lost its place as the best-selling Buddhist recovery book. We are proud to present an audio edition of this transformative work.

What gives the book its enduring value is Griffin's intimate and revealing tales of his own and other's addiction and recovery, combined with his unique capacity to translate traditional 12-step concepts like powerlessness, higher power, and character defects into meaningful contemporary terms. He explores all this through the lens of the core concepts of Buddhism: the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that has transformed the lives of thousands of addicts and alcoholics.

Narrated by Kevin himself, the audio version brings this classic book to life.

©2004 Kevin Griffin (P)2017 Kevin Griffin

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Eugene mcnerney
  • 15-03-18

life changing

I have been going through so much conflict since i got sober and found meditation. I finally found some relation, perspective and sense to what ive been going through

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    5 out of 5 stars
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  • Oscar Koller
  • 14-12-17

Kevin is our tutor and support

Kevin Griffin has been an inspiration and resource for our Mindfulness and Meditation for Recovering Alcoholics Study Group . Thanks Kevin !
Oscar

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  • john reardon
  • 12-12-17

ALOHA and happy Tuesday everyone!

I love you and appreciate the love force of life and laughter and healing energy you are light and love and in my heart.

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  • K.S.
  • 22-11-17

Wonderful and helpful!

Highly recommend for all. Everyone needs to put this into practice. Very informational and can be transformative in ones life. Great book.