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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Full Catastrophe Living
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Summary
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Critic reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
What listeners say about Full Catastrophe Living
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Max
- 29-10-18
It is Jon and mindfulness, what else?
I have known a few masters of mindfulness but Jon is the master of life. Learning from him and listenning to his voice can give you lots of wisdom. Thanks Jon!
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Overall4 out of 5 stars
- Stair
- 18-07-11
Clear, useful and well read
I have come across the author before during a course on stress management and decided to download this audio book. It is read by the author and he has a very pleasant easy-going voice and a great deal of experience in presenting this type of material. The result is that he gets the information across well.
As the concepts require thinking about, it is worth putting aside a bit of time to actually listen to the content: I found myself listening more than once and still enjoying it. Putting the concepts into practice is very rewarding.
All in all a very good listen / read
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24 people found this helpful
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Overall5 out of 5 stars
- Amazon Customer Gwen
- 14-01-18
Excellent book
This man is brilliant, spiritual, logical and so much more!! The book reflects this. Really enjoyed this book.
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4 people found this helpful
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Overall5 out of 5 stars
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- Mr R.
- 10-04-20
Good clear intro to Mindfulness
Easy to follow. Helpful summary of the practice of Mindfulness and how to use the techniques
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Jeff Newton
- 04-05-15
A very good introduction
As a reasonably experienced meditator myself I would say this book is a very good introduction to mindfulness and mindfulness meditation and I would recommend it to anyone who is new to mediation or wants to learn about MBSR. However, I would like to strike a note of caution, it may sound obvious to some, but I do think it is worth saying that, one can not learn something that, to quote Jon Kabat-Zinn is so "simple, but not easy" from a book alone. I recommend finding a teacher that you feel you can trust.
In regard to the audio book itself I was a little surprised upon seeing JK-Z speaking in person that his enthusiasm for MBRS is not communicated as readily in this recording.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 04-12-18
must read for any mindfulness enthusiast!
great book. was recommended as part of my reading list on my meditation and mindfulness TT. must read!
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- Amazon Customer
- 15-05-21
Mindfulness 101 !
A true master and a beautiful man ! very grateful for Jon and this audiobook throughly enjoyed it :)
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- lorraine OD
- 12-06-22
very Insightful
Very insightful. I took a lot from it and will relisten at a future date
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Overall4 out of 5 stars
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- A J Jackson
- 25-02-20
Useful Mindfulness Support
Definitely expanded on the knowledge form the 8 week MBSR course. Perhaps needs updating now as the scientific evidence into mindfulness has developed.
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Overall5 out of 5 stars
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- david brown
- 08-11-19
wonderful
i've followed jon kabat zinn meditation for quite some time however never read the book.
It is brilliant, I would highly recommend it to anyone.
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