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Relaxation: A Complete Guide for Body Relaxing Including Yoga for Beginners, Massage Therapy, Natural Remedies and Aromatherapy
- Narrated by: Rebecca Gambino-Harris, Robin Rosenquist, Jane Lee
- Length: 7 hrs and 8 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Relax your body using the secrets of these four powerful methods.... Four audiobooks in one - Yoga for Beginners, Massage Therapy, Natural Remedies, and Aromatherapy.
Yoga for Beginners
Are you tired of trying to find a way to get in shape that does not take up all your free time? Would you like to stop spending a fortune on things like diet clubs, packaged foods, and gym memberships?
If so, the solution you have been looking for is starting your own yoga workout routine!
In this audiobook, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises.
Subjects that'll be covered:
- How to find affordable yoga equipment and the poses that work for you
- How to find yoga deals that can save you hundreds or even thousands of dollars worth of yoga products or services
- The difference between a yoga program that works and one that does not
- How to get results that are not possible with other forms of fitness and exercises
- And much more
If you want to get rid of pain, have a more active lifestyle, and finally start moving like you used to, this audiobook is something you must have....
Some of the topics that'll be covered:
- How to get rid of muscle aches and pains through the use of these simple massage procedures
- How to get back all of the mobility you used to enjoy and reclaim your life once and for all
- How to use the 1,000-year-old secrets of muscle relief and how they can eliminate your pain
- And more