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Relax and Enjoy Your Food

Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle

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About this listen

A lot of people worry about eating the “wrong” food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil.

It doesn’t have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren’t even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That’s why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That’s it.

The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After listening to this book, you’ll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you’ll be able to relax and enjoy your food.

©2021 Craig Good (P)2021 Craig Good Nutrition
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It was very refreshing to listen to a book based in science and evidence. Although it isn’t primary a book on weight lose I would recommend it to anyone that wants to loose weight or has food anxiety or believes that sugar changes your child’s behaviour. This book will challenge your beliefs. It may also, (if you’re old enough.) remind you of the song “sun screen.”

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