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Summary

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. 

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. 

Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the new biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. 

In his thorough and thoughtful exploration of the new biology, Sayer Ji illuminates:

  • The fascinating new science of food as information
  • The truth about cancer and heart disease screening and what real prevention looks like
  • How to reverse the most common forms of degeneration using food-based approaches
  • How the body extracts energy from sources other than food, including water and melanin; and
  • How to make sense of conflicting dietary recommendations and out-of-date food philosophies

Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this road map for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

What listeners say about Regenerate

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  • 25-06-21

So far the best!!!

By far, the best book I’ve ever read about Nutrition and Wellbeing! Well done to the Autor!
I can tell that I’ve read at least 11 books about Nutrition for the past Year and this book is on the top one! Highly recommend!

2 people found this helpful

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A must read

Excellent research and cutting edge science. The information about melanin as light harvesting and storing molecule was entirely new to me.

2 people found this helpful

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    5 out of 5 stars

Wrong narrator

I’m tempted to buy physical book, I can’t listened no more than 10 min of monotonous voice. I’ve finished first part and have no recollection what was it about.. please reconsider a narrator for this book, it is painful

2 people found this helpful

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Why use 10 words when 200 will do?

The ability to explain a complex subject in a clear and concise manner is something that is NOT a part of this book's profile. The subject matter is extremely useful and important. However, the author goes out of his way to use as much scientific jargon as is possible. It is spoilt by the verbosity and excessive use of unecessary scientific jargon.

2 people found this helpful

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Powerful Information

Really useful information on how we can take control of our health. New ideas and latest science. Well explained by the author. Highly recommended.

2 people found this helpful

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  • Elan Sun Star
  • 11-04-20

Incredible richness and comprehensive data

Thank you so much for creating this incredible bookThank you so much for creating this incredible book.
I have read many thousands of books within the arena of health and wellness. This new book is amazingly packed with
Not only the latest insights into total wellness and energetic and natural healing, but also it contains the wisdom far beyond the chronological age of the author.
I highly suggest regenerate is a book is a book to be returned to to be returned to over and over as a reference manual and inspiration so you can see how many possibilities await you in your journey towards total holistic health

10 people found this helpful

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  • Arthur L. Ray
  • 02-07-20

Factually Informative!

Sayer Ji, author; founder and curator of www.GreenMedInfo.com; has written a useful guide to eating well and good health practices.  My only complaint, is his monotonous reading style.  Might I suggest purchasing the original book, instead of enduring this audible version?

8 people found this helpful

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  • ecco
  • 22-05-20

consolidated new world view of health care

Beautiful compendium of health care knowledge. Go melanin! Thanks little buddies in our gut! But of course he's Kelly Brogans husband. This book will definitely lead you to the ownership of your body and the freeing of your mind.

7 people found this helpful

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  • J. Root
  • 17-04-20

Essential manual for Mind, Body & Spirit health

Having switched to a more naturopathic practice of health, wellness and medicine over the years, I've run into many different systems of study. This basically takes all those systems; Ayurvedic, Chinese medicine, Yoga/Meditation and many other incredibly fascinating documented revelations in today's Science about how the human genome (epigenetics) and microbiome work in order to dynamically generate good physical/mental and spiritual health.

Incredible facts like how mammals have been shown to be able to create cellular ATP energy through ingestion chlorophyll and exposure to sunlight really give credence to a lot of Ancient wisdom (especially in Egyptian cultures) where they had a special reverence and deep appreciation for our sun.

Sawyer uncovers many other great nuggets of information as well over the course of this book. I took his online course and was really impressed. I usually never take those cheesey online based courses from self proclaimed health gurus, but based on the little bit I heard through the preview videos I knew that this guy was incredibly legit.

7 people found this helpful

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  • Erika E. Holderith
  • 01-04-20

Needs professional narration

Hard to know if the information on the book has much value. The author speaks mostly in a monotone and puts me to sleep.

There is the sense that this book is a promotion of his business. There are better resources. Am returning this book.

7 people found this helpful

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  • Carri Moser Camp
  • 14-05-20

Awesome guide to life skills

Thank you for sharing this much needed information about how to improve your quality of life.

Well done!

3 people found this helpful

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    3 out of 5 stars
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  • Michael M.
  • 03-08-20

Difficult to stay Engaged

Excellent information, but too much to absorb in an audio book. The author uses complicated language and the narrator has too much monotone to remain focused for any length of time.

2 people found this helpful

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  • Ma P
  • 11-05-20

Awesome book about health!

I learned so much about health! From the history of the pharmaceutical industry and medicine to the science and benefits of organic foods and herbs. It definitely opened my eyes and helped me realize why people are so unhealthy in America.

2 people found this helpful

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  • James M.
  • 29-09-20

Solid Advice

Inspiration for everyone to get back on track, feel better, and live longer. Taking care of yourself earlier in life with good habits and lifestyle is the best preventative medicine.

1 person found this helpful

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  • Erien W. Fryer
  • 12-09-20

Amazing Resource

As a certified life, health, and wellness coach, I was tremendously blessed after listening to this book.
Thank you for sharing the results of your life's work. I am sure that I will draw from its priceless wealth of info regarding establishing and maintaining a wellness program.

1 person found this helpful