Regenerate

Unlocking Your Body's Radical Resilience through the New Biology

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

Get 3 months for £0.99/mo

Get this deal

Try Premium Plus free

Offer ends 29 January 2026 at 11:59PM GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Just £0.99/mo for your first 3 months of Audible.

1 bestseller or new release per month—yours to keep.

Listen all you want to thousands of included audiobooks, podcasts, and Originals.

Auto-renews at £8.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Regenerate

By: Sayer Ji

Narrated by: Sayer Ji

Get this deal

Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: -the fascinating new science of food as information -the truth about cancer and heart disease screening and what real prevention looks like -how to reverse the most common forms of degeneration using food-based approaches -how the body extracts energy from sources other than food, including water and melanin; and -how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.This audio product contains a PDF with supporting material, and the PDF is available to download.

Aging & Longevity

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Medicine

Healthy Diet

Nutrition

Health

Heartfelt

Physical Exercise

Longevity

Listeners also enjoyed...

Essential Oils to Boost the Brain and Heal the Body cover art

Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness. cover art

Critic reviews

"Beyond highlighting the body's tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!"
- Steven R. Gundry, M.D., New York Times bestselling author of The Longevity Paradox

"A must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in the face of adversity, and how to practically apply the cutting-edge science to one's life."
- Dr. Mark Hyman, founder of The UltraWellness Center and New York Times bestselling author of Food

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way."
- Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age

"Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that we've all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health."
- David Perlmutter, M.D., #1 New York Times bestselling author of Grain Brain and Brain Wash

"Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!"
- Deanna Minich, Ph.D., nutritionist, educator, and author of Whole Detox

Most relevant

By far, the best book I’ve ever read about Nutrition and Wellbeing! Well done to the Autor!
I can tell that I’ve read at least 11 books about Nutrition for the past Year and this book is on the top one! Highly recommend!