Raising Healthy Children

Prepare your children for the life ahead by making sure they are healthy, happy, and well-disciplined with this comprehensive guidebook on parenting!

Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!

You, as a parent, have the responsibility of guiding and equipping them with the proper mindset to make sure they are physically and mentally healthy.

Fortunately, there are effective strategies that can help you raise healthy children without relying on outdated parenting methods that bring more harm than good.

Inside this essential book on raising healthy kids, you'll discover:

• How early health contributes to lifelong health–and why you must prioritize your child’s health to support their development.
• Reasons why kids are always sick, and common illnesses and their treatment.
• How to create a kid’s healthy eating plate with the proper amounts of macronutrients and micronutrients–and tips on how to deal with picky eaters.
• Why kids need to get the right amount of sleep to help them grow–and childhood sleep guidelines based on age, along with tips for healthy sleep habits.
• Teamwork skills for you and your partner: problem-solving, conflict management, communication, support, and more.
• The many benefits of exercise for children, and ways to encourage them to become physically active–plus, a list of easy indoor exercises for kids.
• How to positively discipline your child with compassion–and the relationship between rewards and reinforcing good behavior.

And much more....

It’s time you see them grow into better and healthier adults by prioritizing health, nutrition, fitness, and living a healthy lifestyle.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.