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Raising Healthy Children
- Nine Steps to Parenting Confident Children
- Narrated by: Rob Maxwell
- Length: 4 hrs and 42 mins
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Raising Healthy Children
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Summary
Prepare your children for the life ahead by making sure they are healthy, happy, and well-disciplined with this comprehensive guidebook on parenting!
Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!
You, as a parent, have the responsibility of guiding and equipping them with the proper mindset to make sure they are physically and mentally healthy.
Fortunately, there are effective strategies that can help you raise healthy children without relying on outdated parenting methods that bring more harm than good.
Inside this essential book on raising healthy kids, you'll discover:
- How early health contributes to lifelong health–and why you must prioritize your child’s health to support their development.
- Reasons why kids are always sick, and common illnesses and their treatment.
- How to create a kid’s healthy eating plate with the proper amounts of macronutrients and micronutrients–and tips on how to deal with picky eaters.
- Why kids need to get the right amount of sleep to help them grow–and childhood sleep guidelines based on age, along with tips for healthy sleep habits.
- Teamwork skills for you and your partner: problem-solving, conflict management, communication, support, and more.
- The many benefits of exercise for children, and ways to encourage them to become physically active–plus, a list of easy indoor exercises for kids.
- How to positively discipline your child with compassion–and the relationship between rewards and reinforcing good behavior.
And much more....
It’s time you see them grow into better and healthier adults by prioritizing health, nutrition, fitness, and living a healthy lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Raising Healthy Children
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Overall5 out of 5 stars
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- Private buyer
- 28-06-23
Building strong foundations for children!
By investing in the health of our children today, we pave the way for a brighter and healthier future tomorrow. This comprehensive audiobook addresses the diverse aspects essential to raising healthy children. It serves as a valuable resource for parents seeking to empower their children, cultivate resilience, and foster their ability to flourish. Through practical guidelines encompassing effective communication, positive discipline, fitness, nutrition, common illnesses, sleep patterns, teamwork, and education, parents can create an environment that nurtures their child's physical, emotional, and mental well-being. This holistic approach provides the necessary tools for promoting a balanced and thriving upbringing.
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Overall5 out of 5 stars
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- Jannah
- 02-07-23
Great Book!
Very interesting & Inspiring. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before which I can apply to my every day life. Highly recommended for parents!!
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- Woman of a Thousand Laughs
- 28-06-23
An Interesting take on an Age old practice
A very interesting listen. I especially appreciated the chapters on sleep and nutrition. I feel like these are ignored or glossed over topics and yet so, so important for a happy home and a healthy child. The narrator was easy to listen to and the book flew by. I will be listening to several chapters again.
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- SCJones
- 11-07-23
Such important and valuable info!
In today's world, our kids seem attacked everywhere! It is so good to have a resource like this one to help us (parents) help our children. It's a great asset to your library! Good job!
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- Desertrose
- 22-06-23
Great parenting book!
As a parent, I am constantly searching for ways to ensure the health, happiness, and well-being of my children. That's why I am grateful to have come across this comprehensive book on parenting. It focuses on prioritizing my child's health and provides practical tips on nutrition, sleep, exercise, and positive discipline.
If you're a parent seeking guidance on raising healthy kids, I highly recommend this book to you. It's a valuable resource that will support you in prioritizing your child's health and equipping them with the tools they need to lead a happy and fulfilling life.
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- Avid listener
- 08-06-23
Well done Zuko Fleischer
Nutrition, education, celebration, exercise, sleep, and handling illness are just some of the many topics covered in the well-rounded and well-done audiobook. The author knows how to produce happy kids...balance in all things is the key. These things are made much easier to deliver when one has a happy, healthy partner with honest, open communication. I must add the narrator was pleasant to listen to as well. -As a mom for over 20 years...I recommend this audiobook!
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- Kevin
- 19-06-23
Nurturing Confident and Healthy Children
Raising Healthy Children is an exceptional book that provides parents with a comprehensive guidebook on raising confident and healthy children. This invaluable resource deserves a resounding five-star rating for its wealth of practical advice and effective strategies. Whether you are a new parent or have years of experience, this book equips you with the knowledge and tools needed to navigate the challenges of parenting and ensure the well-being of your children.
From the very beginning, the book emphasizes the importance of prioritizing your child's health to support their overall development. It highlights the link between early health and lifelong well-being, setting the stage for a holistic approach to parenting. By addressing common childhood illnesses and their treatment, the book empowers parents to navigate their children's health challenges with confidence.
One of the standout aspects of this book is its focus on nutrition. The author provides practical guidance on creating a balanced and healthy eating plate for children, including tips for dealing with picky eaters. By understanding the proper amounts of macronutrients and micronutrients, parents can ensure that their children receive the necessary nutrition for growth and development.
The book sheds light on the importance of sleep for children's overall health and growth. It provides age-based guidelines for healthy sleep habits and offers tips to establish routines that promote restful sleep. By understanding the significance of sleep in supporting physical and mental well-being, parents can create an optimal environment for their children's growth.
Furthermore, the book recognizes the importance of teamwork between parents in raising healthy children. It addresses essential skills such as problem-solving, conflict management, communication, and support. By nurturing a strong partnership, parents can navigate the challenges of parenting together, fostering a positive and harmonious family environment.
The book highlights the benefits of exercise for children and offers practical suggestions to encourage physical activity. It recognizes the importance of keeping children active and provides a list of easy indoor exercises that promote movement and healthy habits. By instilling a love for physical activity early on, parents can set the foundation for a lifetime of health and wellness.
The section on positive discipline is a standout feature of this book. The author explores compassionate approaches to discipline and emphasizes the importance of reinforcing good behavior. By understanding the relationship between rewards and behavior, parents can guide their children with love and understanding, fostering a healthy parent-child relationship.
In conclusion, Raising Healthy Children is an indispensable guide for parents seeking to raise confident and healthy children. The book offers a comprehensive toolkit that addresses various aspects of parenting, from health and nutrition to sleep, teamwork, exercise, and positive discipline. Its practical advice and evidence-based strategies empower parents to navigate the challenges of parenting with confidence and nurture their children's well-being. This book is a valuable companion for any parent on the journey of raising healthy and confident children.
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Overall5 out of 5 stars
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- Steven Kelley
- 19-06-23
Lot's of great suggestions
Following the suggestions in this book will not only help you raise healthy kids, but maintain your own life and sanity. How many new parents do you know that don't follow a strict sleeping schedule, and their lives are upside down? This one simple point is thoroughly covered and an easy way to get on the right path. Other great points are education, nutrition and love broken down into suggestions that are easy to follow and implement so they become habits.
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- Anonymous User
- 24-05-23
very helpful
The book is straightforward and succinct manner, making it an excellent present for new parents. Anyone who spends time with kids can gain knowledge from it. I am highly impressed by the broad range of significant issues discussed in this book. It provides numerous beneficial advice for raising strong and self-assured children.
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- Amy
- 16-06-23
A real game changer!
My niece is the fussiest eater I know. All she wants to eat is sugar and unfortunately, my siblings have not instilled good eating habits into her routine. It's an ongoing issue and I think that education is a huge factor to why they haven't managed to turn that corner with her. This audiobook could make all the difference!
The author clearly has such a vast wealth of knowledge and the narrator keeps you engaged the whole time. The chapters are so well laid out and it's exactly what my siblings need to help change their eating habits. The chapters on A New Look At Discipline, Proper Nutrition and Educating Your Child really spoke to me. There is a great deal of focus on macro and micronutrients and also dealing with picky eaters which is will be so helpful going forward. The importance of exercise and sleep are also emphasised very clearly.
For any parent looking to give their child the best start in life in terms of nutrition then this is the book for you!
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