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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
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Radical Self-Acceptance
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Summary
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
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What listeners say about Radical Self-Acceptance
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- Rune Furelid
- 03-04-18
Spot on!
This audiobook was just what i needed. Beautifully read a truly joy to listen to these truly meaningful and helpful words of wisdom that is very practical and helpful. I wanna say thank you to the author :)
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- Lynda Kingston
- 12-12-17
wonderful book encouraging self compassion.
I got so much from this. Tiaras voice is so easy to listen to. A remarkable series of 4 talks.
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- Clatroki
- 04-02-21
Brilliant
Brillant book, and extremely helpful. I love Tara Brach, and her voice is so kind and calm that it has an instantly positive effect on my mood and anxiety. Recommended.
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- Elena
- 15-06-21
Wow. Best meditations & teachings. So insightful
This book is a must. This should be taught in schools, homes. I love her approach to meditation, life, connection.
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- Anonymous User
- 25-06-19
Little gem of a book
Short, to the point, and gets the teaching across perfectly. A little gem of a book that could change a life if and when a person is ready to take it in. Thank you Tara Brach
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2 people found this helpful
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- Anonymous User
- 24-09-20
nourishing
a deeply valuable book. which I return to often.
a great book and great narration
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- valentina
- 01-01-20
Eye opening
i love this book, meditations are amazing, well written and easy to understand.
made me understand myself and my struggles better.
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- ian
- 13-02-19
Skeptical, but proved wrong
This book is being very helpful to me. At 52 years of age its difficult to come across meaningful and practical help and advice that one hasn't already tried and failed miserable to integrate in one's existence. Despite my deep reservations of the title and subject matter I must say it's been and continues to be a very real companion. I imagine I shall be needing this guidance for as long as I live
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44 people found this helpful
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- Amazon Customer
- 04-01-20
just listened for the 2nd time
Such a profound book. I just listened again for the 2nd time as I eagerly await my credit to listen to Tara Brachs new book. Radical Compassion.
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- Aisha Ali
- 08-09-16
A beautiful, insightful and inspiring book
Tara seems to underpin so many things about modern life that disconnect us and offers meditations to encourage a sense of reconnection and eliviate that feeling of "deficiency" - Well explained and guided.
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1 person found this helpful