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  • ¿Qué carajos debo comer? [What the Heck Should I Eat?]

  • By: Mark Hyman
  • Narrated by: Gabriel Ortíz
  • Length: 12 hrs and 36 mins
  • 5.0 out of 5 stars (1 rating)
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¿Qué carajos debo comer? [What the Heck Should I Eat?] cover art

¿Qué carajos debo comer? [What the Heck Should I Eat?]

By: Mark Hyman
Narrated by: Gabriel Ortíz
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Summary

La guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz.

¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables. Afortunadamente en ¿Qué carajos debo comer?, su libro más completo hasta el momento, el doctor Mark Hyman, exitoso autor de Come grasa y adelgaza y La solución del azúcar en la sangre, nos ofrece una alternativa.

Con esta guía sensata y cuidadosa, que se colocó entre los libros más vendidos de Estados Unidos tras su lanzamiento, examinaremos cada grupo de alimentos y aprenderemos principios nutricionales que sintetizan las investigaciones más recientes en este campo, los cuales nos permitirán elegir alimentos integrales y frescos, llenos de sabor, textura y potencial culinario.

Con ideas que romperán mitos y deliciosas recetas, este libro nos ayudará a descubrir en el poder curativo de la comida el secreto para una vida sana, rica y profunda.

Please note: This audiobook is in Spanish.
©2018 Mark Hyman (P)2019 Penguin Random House Grupo Editorial
Diets, Nutrition & Healthy Eating
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