Listen free for 30 days

  • QiGong

  • The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being.
  • By: Giichi Nakashima
  • Narrated by: KC Wayman
  • Length: 3 hrs and 26 mins
  • Unabridged Audiobook
  • 4.9 out of 5 stars (211 ratings)

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Explore the ancient art of QiGong and learn to tap into the universe’s energy.

Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin? 

Looking for a profound and insightful exploration of how you can practice energy healing, improve your well-being, and connect with your higher self? 

Then, this audiobook is for you.

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern Western treatments, or if you are looking for complementary treatment, then the ancient practice of QiGong - which can be understood as the cultivation of internal energy - may offer you relief.

QiGong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. Techniques for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple step-by-step exercises, listeners will learn to transform feelings of anxiety into resilience and inner strength.

Inside this comprehensive guide, you'll find:

  • A History of QiGong and Its Purpose
  • Exploring the Branches and Structure of QiGong
  • Understanding Yin, Yang, and the Elements
  • How QiGong Can Help You Live a Life of Well-Being and Happiness
  • The Essential Phases of Qi Development
  • Tips for Using QiGong for Boosting Your Health
  • Highly Effective Breathing Techniques and Postures

With several insights on breathing, meditation, and energy healing, this audiobook is your ticket to the world of spiritual, emotional, and physical well-being. Discover the secrets of QiGong, and begin your journey to a healthier and better life today.

Buy now to begin your journey with QiGong today!

©2020 Giichi Nakashima (P)2020 Giichi Nakashima

What listeners say about QiGong

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    193
  • 4 Stars
    17
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    192
  • 4 Stars
    16
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    192
  • 4 Stars
    17
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

blank recording ! refund please

this is blank. not a spoken work in my download and no way to contact for refund. help please

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aiden
  • Aiden
  • 21-03-20

Amazing Book!

I have listen this book hundreds of times and practically base my entire health and wellness program around its contents. I have listen other Qi Gong books and you won't find nearly as much comprehensive material as you get from listening this one in any of the others. Highly recommended This Book.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert
  • Robert
  • 21-03-20

It's great background for a beginner

This book is comprehensive and well-researched. It's great background for a beginner and a guide for further study. Definitely the best choice for anyone who wants to learn. There is no substitute for a teacher but this is the next best thing.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alice
  • Alice
  • 21-03-20

Excellent qigong primer

A very rich resource for anyone who wants to understand qigong, Through Chinese medicine. Easy and enjoyable to listen, and gives you a lot to practice. I am really glad I bought it.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexander
  • Alexander
  • 21-03-20

One of the Best Books on Qigong!

This is an excellent book that I have referred back to often in my progression from qigong learner to qigong teacher. I recommend it to all my students.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Easton
  • Easton
  • 21-03-20

A book crate by a Qigong Master

I have made Qigong a daily practice - that is the only way it will work - practice. It has so far improved my mood, given me more energy and better breathing technique.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Leo
  • Leo
  • 21-03-20

Met my expectations

Lots of good information. I wanted something to compliment my Tai Chi class at the local YMCA and this book was exactly what I was looking for.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexa
  • Alexa
  • 21-03-20

Great List, great explanations

If you are interested in the benefits of qijong, this is a must listen. Author describes the many meditations and movements in great and good detail.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adeline
  • Adeline
  • 21-03-20

Great intro to Qigong

My fav part is learning how to properly breathe!!! Something I am still working on. I can't believe most of us including myself have such poor breathing habits

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hudson
  • Hudson
  • 21-03-20

A revelation and a pleasure

The Way of QiGong is an extremely well-crate and comprehensive history of qigong. Giichi , a China scholar and practitioner extraordinaire, characterizes qigong as "a wholistic system to self-healing exercise and meditation,

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Addison
  • Addison
  • 21-03-20

Great Qigong & taichi

One cannot start out with a better in-depth look at Qigong that is both interesting, useful, practical and still does not bog one down with too much extraneous information.This book is a must for anyone who is interested in improving their health; whether at the level of being quite ill to improving their already good health.

2 people found this helpful