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Pretty Happy

The Healthy Way to Love Your Body

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Pretty Happy

Yazan: Kate Hudson
Seslendiren: Kate Hudson
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

READ BY THE AUTHOR

A smart health and fitness bible from inspirational actress Kate Hudson.

A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson’s subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson’s relatable beauty and dedication to wellness will come through on every page.

 Cooking Food & Wine Hygiene & Healthy Living Personal Development Personal Success Fiziksel Egzersiz Beslenme Sağlık
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Eleştirmen yorumları

“This guide to becoming "pretty happy" is a simply charming path to calm self-confidence.” – Publisher’s Weekly
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”
—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that too!”
—Daphne Oz
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En alakalı
I really enjoyed this book, straight talking, no jargon, common sense and you finish it feeeling motivated and empo

Thoroughly enjoyable read

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Any additional comments?

This book is fantastic for ideas of how to be healthier and more mindful in your day to day life. The more scientific information is really informative but if you've got no base line knowledge of what goes into food then this might be a bit heavy. Great read and she narrates fantastically.

Smart ideas for your day to day life

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Thankyou Kate Hudson for your awesome book and I enjoyed it Thankyou! Happy vibes x

Beautiful

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I’ve listened to this book 5/6 times. I absolutely love listening to it. Very relatable and do-able. Listening to this book keeps me on track and reminds me to practise more self care! Thank you Kate!!

Valuable guidance to realign you mind and body.

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I really enjoyed this book, and love the way Kate narrates it too, she really captures you and helps you understand food.... Lots of interesting facts about diet and nutrition and well being , I found this book quite inspiring... I didn't want to book to end.. Enjoy !!!

Well worth a download !!!!

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