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Practical Meditation for Beginners

A Practical Step by Step Guide on How to Meditate, Improve Mental Health and Find Peace in Everyday Life
Narrated by: Tom Hartnett
Length: 5 hrs and 6 mins
5 out of 5 stars (100 ratings)

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Summary

You are about to discover how to disconnect from the fast paced and stress-filled nature of modern-day life to find an oasis of peace, calmness and fulfillment!

Meditation has been touted as the secret elixir to many of today’s mental health issues for a reason; it works! Of close to the 500 million people that practice different kinds of meditation, everyone who practices meditation consistently swears by its effectiveness in bringing calmness where there is none.

But what exactly is meditation? 

How do you meditate? 

How exactly does it work? 

How can a beginner start following meditation without getting confused by the many teachings out there on the subject? 

How can a complete beginner start meditating immediately and start seeing real results fast?

If you have these and similar questions about meditation, let this book put an end to your quest for answers to everything relating to meditation, as it answers all these and many others. Instead, let it help you begin a new journey, a journey to incorporating the habit of meditation in your daily life thanks to the many benefits you will notice in your life.

More precisely, it takes a straightforward and practical approach to meditation to ensure you do not get lost in all the theory.

More precisely, this book will show you: 

  • Why you should start meditating NOW, including science based reasons why.
  • The most effective method to start meditating without having to learn any difficult and intimidating meditation poses.
  • How to develop sympathy by following a seven step metta meditation strategy to spur in you the desire and passion to want to do something about your current way of life.
  • How to practice meditation in eight different ways if you can’t sit still on the seated meditation poses.
  • The essence of breath in meditation, including how to use it to make your meditation experience smoother.
  • Seven powerful breathing activities that will propel your meditation practice to the next level.
  • How to observe the fleeting nature of life and experiences in eight simple steps and why that is important in your meditation practice.
  • Why helping people will improve your meditation practice, including how to incorporate it in your daily life.
  • How to stay in your meditative practice without getting distracted.
  • How to identify an ideal meditation practice for yourself.
  • How you can meditate your way to weight loss, freedom from bipolar and many others.
  • And much more...

If you want to start meditating without getting lost in the theoretical stuff, this book is for you! You will be glad you got it!

Click Buy Now With 1-Click or Buy Now to get started!

©2019 James L. Thomas (P)2019 James L. Thomas

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Very informative and useful.

This audio book will help you not to judge yourself and build good meditation habits that keep you dedicated to this journey.

  • Overall
    5 out of 5 stars
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Acknowledging learning audio book.

This audio book is informative. Very easy and convenient This audio book is the ideal start for anyone embarking on a meditation practice.

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Very happy to listen this great book.

This is very easy to listen to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend!

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Such An Important Audio Book!

This is very easy to listen to try out various styles of meditation.I have been working very hard on meditation, and learning how to properly do it.

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This is very effective audio book

Great audio book of Practical Meditation for Beginners. It is easy to follow and easy to understand. I would recommend it to everyone wanting to have a simple way to meditate without complications.

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So impressed!!!

This audio book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types.

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A great learning audible

I was given this audio book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most audio book on meditation that I have ever come across.

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Fully satisfied by using this one!!

This is very easy to listen to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend!

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So glad to listen this one

This audio book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.

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A great informative audible for us!

This audio book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this audio book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences.

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  • Jasiah
  • 19-12-19

Extremely encouraging and exciting.

A great starting point for anyone looking to integrate meditation into their lives. I really liked the time based approach and clear language.

1 person found this helpful

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  • Jalen
  • 19-12-19

Easy to understand

Very easy to listen and good content to be able to connect with. Clearing your mind is very important so to me this was just a great listen.

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  • Tatum
  • 19-12-19

This is a great primer for meditation.

This is a well audio book for beginners wanting to learn about meditation. I like the fact it is broken down into days as a way of breaking the process down for easier learning.

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  • Korbin
  • 19-12-19

A great informative audible for us!

I’m fairly new at meditation and I love this audio book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

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  • Forrest
  • 19-12-19

I love it and following this guide audiobook.

This is the most audio book on meditation that I have ever come across. Each chapter is both simple and profound and potent.

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    5 out of 5 stars
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  • Chris
  • 19-12-19

One of the best audible I found.

This is very easy to listen to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend!

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    5 out of 5 stars
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  • Reece
  • 19-12-19

I got many helpful ideas from this audible.

This audio book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this audio book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences.

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    5 out of 5 stars
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  • Jimmy
  • 19-12-19

This book provides valuable informationfg

This audio book will help you not to judge yourself and build good meditation habits that keep you dedicated to this journey.

  • Overall
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  • Darren
  • 19-12-19

The content of this audio book was amazing.

This was a perfect meditation audio book for the beginners. I am enjoying this audo book. This is a beginner's guide to meditation to reduce stress.

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  • Johan
  • 19-12-19

This is absolutely the best one audio guide.

I love this audio book. It is all around disclosed and right to the point. I like the speaker genuineness that I had the option to feel as I listen.