Positivity
Confidence, Resilience, Motivation
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Positivity
Narrated by:
Paul McKenna
Buy Now for £12.99
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Narrated by:
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Paul McKenna
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By:
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Paul McKenna
About this listen
Then this book is for you!
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.
Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.
After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.
And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Listeners also enjoyed...
Life changing!
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A great book and really makes you think.
A great book - downloads are available on his website
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A must read for modern day life
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Paul McKenna's commentary on motivation, resilience and confidence was intriguing and introduced me to a lot of new ways of looking at and dealing with my issues. I have done only several of the exercises and visualisations so far but found them helpful. I'm looking forward to working through all of them.
Finally, I really enjoyed the author's narration, and that's saying something! I am very particular about the audiobook narrators I choose to listen to, but Mr McKenna's delivery was effortless and most enjoyable.
Most helpful and enjoyable.
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Amazing and Life Changing Wow!
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