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The Balancing Act

By: The Balancing Act Podcast
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  • Summary

  • Using principles and ideas from the Acceptance and Commitment Therapy, to help individuals who find themselves struggling in various areas of their lives.
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Episodes
  • Ep 33: MAY-diocre

    Ep 33: MAY-diocre
    May 1 2023
    A conversation about social media and the obsession society has with posting only the highlights of the day self editing the not so highlights of the day. From Mark Madsen to a mention of Nickleback, yes Nickleback, we discuss the collective psychological inflexibilities of a society hooked on their phones and caught up with building up a facade of an ideal self.
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    22 mins
  • Ep 32 - The Algebra of Suffering

    Ep 32 - The Algebra of Suffering
    Aug 2 2022
    In todays episode we discuss the traps we fall into when things don’t pan out as we expect. Do we fall into our inflexible patterns which lead to suffering or are we able to adapt and be flexible. From avoiding movie trailers to not pinning our hopes that the Dave Matthew’s Band will play a particular song, we discuss the importance of utilizing our ACT skills to “go with the flow” rather than become ridges and resort to being “no with the flow”.
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    26 mins
  • Ep31 - Feeling ends in ING

    Ep31 - Feeling ends in ING
    May 24 2022
    Today’s episode is a discussion on what makes Star Wars’ C-3PO human and The Terminator a killing machine from the future. It is a chat about the habits we fall into in not wanting to stay in feelings that we find too uncomfortable and instead of staying in feelings we run away from them, and in essence, run from ourselves. This is a talk on the importance of keeping the “ing” on our feelings.
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    17 mins
Hygiene & Healthy Living
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