• Summary

  • Delivered by Healthbox CIC, a Community Interest Company based in Ellesmere Port. Browse our carefully crafted curation of health and wellbeing podcasts such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer to peer talking groups.
    HealthboxCIC
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Episodes
  • Mar 16 2022

    This podcast explores practical tips to support you are your child to get a good night's sleep.

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    7 mins
  • Jan 5 2022

    Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.

    This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!

    Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!

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    10 mins
  • Dec 16 2021

    Welcome to the Christmas edition of Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.

    This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!

    Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!

    Show More Show Less
    8 mins

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