Richie Plodding On cover art

Richie Plodding On

By: Richard Graham
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  • Summary

  • Through my podcasts, I discuss all topics regarding mental health, campaigns and my journey. How serving in the military, working in Haiti, Papua New Guinea, Afghanistan and Iraq led to a diagnosis of PTSD and all the other challenges I have faced, overcome, and continue to do so. Why? Because I want to help others! I want to inspire you to open up, reach out for help, communicate and learn how I overcome my challenges.
    © 2022 Richie Plodding On
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Episodes
  • Ep.13 What is normal anyway?

    Ep.13 What is normal anyway?
    Aug 4 2021

    Welcome back to the Podcast.

    In this episode, I talk about my morning reflection taking me back to when I was with Combat Stress and I made the statement "I want to be normal"

    Thanks all for listening.

    If you would like to share your story either by this podcast or blog, please get in touch.

    Richie

    Don't forget to check out the new website and join the free member's area.
    www.richieploddingon.com

    UK Mental Health Services Available

    Mental Health Foundation - www.mentalhealth.org.uk

    NHS Website (Local Mental Health Line Search)
    https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

    The Samaritans are available 24/7 on 116 123

    The mental health charity Mind Infoline - 0300 123 3393

    If you’re currently serving or have served in the UK Armed Forces,
     you can call Combat Stress’ 24-hour mental health helpline

    Veterans and their families can call 0800 138 1619.

    Serving personnel and their families can call 0800 323 4444.

    My contact details:

    Email - road.dirt.track@gmail.com
    Website/Blog- www.richieploddingon.com 

    Instagram - https://www.instagram.com/richiegraham_ploddingon/
    Twitter - twitter.com/RichPloddingO including brain training. Blog- https://richieploddingoncom.wordpress.com/

    Email - road.dirt.track@gmail.com
    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Blog- https://richieploddingoncom.wordpress.com/
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
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    11 mins
  • Ep.12 Jackson, the loss of my 17-month-old nephew

    Ep.12 Jackson, the loss of my 17-month-old nephew
    Jul 29 2021

    Welcome back to the Podcast.

    In this episode, I talk about the loss of Jackson, my 17-month-old nephew who was tragically killed in a hotel car park. I try to give a perspective of the incident and the aftermath from my own lens.

    Thanks all for listening.

    If you would like to share your story either by this podcast or blog, please get in touch.

    Richie

    Don't forget to check out the new website and join the free member's area.
    www.richieploddingon.com

    UK Mental Health Services Available

    Mental Health Foundation - www.mentalhealth.org.uk

    NHS Website (Local Mental Health Line Search)
    https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

    The Samaritans are available 24/7 on 116 123

    The mental health charity Mind Infoline - 0300 123 3393

    If you’re currently serving or have served in the UK Armed Forces,
     you can call Combat Stress’ 24-hour mental health helpline

    Veterans and their families can call 0800 138 1619.

    Serving personnel and their families can call 0800 323 4444.

    My contact details:

    Email - road.dirt.track@gmail.com
    Website/Blog- www.richieploddingon.com 

    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
    Twitter - twitter.com/RichPloddingO including brain training. 

    Email - road.dirt.track@gmail.com
    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Blog- https://richieploddingoncom.wordpress.com/
    Instagram - https://www.instagram.com/richiegraham_ploddingon/

    Email - road.dirt.track@gmail.com
    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Blog- https://richieploddingoncom.wordpress.com/
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
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    33 mins
  • Ep.11 Memory, concentration and brain training.

    Ep.11 Memory, concentration and brain training.
    Jul 20 2021

    Welcome back to the podcast.

    In this episode, I talk about memory and concentration, breaking down each memory type and how you can improve your memory including brain training.


    Thanks all for listening

    Richie

    Don't forget to check out the new website and join the free member's area.
    www.richieploddingon.com

    UK Mental Health Services Available

    Mental Health Foundation - www.mentalhealth.org.uk

    NHS Website (Local Mental Health Line Search)
    https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

    The Samaritans are available 24/7 on 116 123

    The mental health charity Mind Infoline - 0300 123 3393

    If you’re currently serving or have served in the UK Armed Forces,
     you can call Combat Stress’ 24-hour mental health helpline

    Veterans and their families can call 0800 138 1619.

    Serving personnel and their families can call 0800 323 4444.

    My contact details:

    Email - road.dirt.track@gmail.com
    Website/Blog- www.richieploddingon.com 

    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
    Twitter - twitter.com/RichPloddingO including brain training. 

    Email - road.dirt.track@gmail.com
    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Blog- https://richieploddingoncom.wordpress.com/
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
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    25 mins
Psychology Hygiene & Healthy Living
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