While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. 

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. However, following an anti-inflammatory diet can be complicated and expensive to maintain. This complete guide is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical backgrounds that help you understand the relationship between inflammation and food.

Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet, such as whole bread, whole wheat pasta, tofu, nondairy milk, some nuts, and seed butter. All these are fine as long as they are minimally processed.

Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.

Are you fascinated by a vegan diet? Do you want to improve your health, increase your energy level, reduce the risk of diabetes, heart disease and cancer, and ensure that your diet does not harm your body? If you do, then information in this audiobook is your answer. The list of ideas for preparing vegan foods contained in this audiobook helps you prepare simple and delicious vegan meals. Veganism is not as bad as you might think. It is a healthy diet that can finally lead to a holistic lifestyle, with a better decision for all living things.

Start eating healthy the easy way - just follow this plan (includes recipes, a shopping list, and everything else you need)! Imagine looking and feeling the best you ever had because you're eating nourishing and healthy food every single day! Olivia Rogers presents the most popular and best-selling clean eating cookbook on Amazon, which includes a compilation of popular healthy recipes that were rated the "most quick and easy to cook" by her 10,000+ readers and fans! On top of this, she has put together the shopping list just for you!

You’re vegan; where do you get your protein? You could never build muscle as a vegan! You could never be a vegan athlete; you need meat! These are just some of the common reactions and questions I get when I tell people that I’m vegan and play sports and go to the gym, and I’m sure you’ve heard similar from peers, friends, and family. And often in a belittling manner! You can get more protein than you would ever need eating delicious, incredibly healthy plant based meals. It’s time to prove all the doubters wrong and show them what you can achieve on a plant based diet!

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!

There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). These misconceptions prevent people from transitioning to a healthy lifestyle. This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy!

Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.

This guide and cookbook in one will completely change the way you think about vegan eating. Because, not only does it include exciting, mouth-watering, and fun meals, it can also be affordable, easy to make, and leave you feeling full, each and every time. You will learn all about the extraordinary nutritional value of a plant-based diet and how it propels your body into its best performance mode. Vegan Meal Prep will take care of your scarce cooking time and increase your desire and commitment to the vegan lifestyle.

There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. 

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.