Pilates Naturally Energized Mind-Body or Body-Mind Connections!
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Narrated by:
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Patrick Joe Conner
About this listen
The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly. The Mind-Body connection brings Pilates alive! This book will help you bring your Pilates exercises, classes and trainings alive!
©2024 Patrick Joe Conner (P)2024 Patrick Joe Conner