Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds...

These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are? This book not only answers—in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way.

Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected.

Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you. Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration.

The Inner Team Dialogue approach to personal development empowers you to experience:

A deeper, more nuanced understanding of who you are, and what drives you

An increase in self-compassion, and a reduction in self-criticism

Wiser decision-making, with less second guessing

Freedom to choose who you want to be

The feeling of being at peace with yourself.