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Summary

If you want a definite guide for solving panic attacks and live a happy life, then keep reading...

Panic attacks are very common. Nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you’re reading this, you’re probably one of those people.

Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues.

A panic attack is a sudden rush of fear and physical discomfort that usually peaks within minutes. This rush distinguishes panic from other kinds of anxiety symptoms. Panic attacks can occur when you’re feeling anxious, but they can also strike without warning when you are feeling calm or happy. 

Because so many physical symptoms are associated with panic, it isn’t always immediately apparent that you are experiencing an anxiety reaction. In fact, many people mistake panic attacks for heart attacks or other serious health events and go to the emergency room or urgent care.

That reaction makes sense because the physical symptoms associated with panic attacks are similar to those experienced in cardiac events, including heart rate changes, sweating, trembling, or shaking, along with a choking sensation, chest pain, shortness of breath, nausea, chills or heat sensations, numbness or tingling sensations, headaches, and dizziness.

I’ve worked with clients who did not believe they were experiencing panic until multiple urgent care or emergency room visits had confirmed there were no other physical concerns. The physical sensations of panic can be accompanied by anxious thoughts, such as fears of losing control or dying, feeling as if you’re going crazy, or feeling detached from yourself or reality.

If you’ve experienced one or more attacks, you may have heard or read about panic disorder. 

Want to know more? What are you waiting for? Don’t wait anymore. Click on the "buy now" button to get started.

©2020 Drake Moore (P)2020 Drake Moore

What listeners say about Panic Attacks

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  • Olivew
  • 21-05-20

I am very pleased listening to this book

This book Very helpful with tips on how to handle my anxiety. This book should probably be called essential Stress and Anxiety Relief from a different perspective. so I love this book.

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  • Roberew
  • 21-05-20

Excellent book with Nicely updated

I have to say it has helped me tremendously. The workbook provides great information and activities to help overcome anxiety.

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  • grarwew
  • 21-05-20

I can't wait to try some of the ideas

Anyone who suffers from anxiety and panic attacks will benefit from this simply organized book on how to overcome this condition with ease

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  • Fleminu
  • 21-05-20

This book was direct and to-the-point

I found this book lots of essential information it's helpful for overcome Anxiety. The book broke down anxiety and coping mechanisms flawlessly.

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  • gaurec
  • 21-05-20

Awesome listen audiobook

I just finished listening to this book very informative for a beginner like myself. A wealth of information.

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  • Marser
  • 21-05-20

This book is elegantly organized

This book is elegantly organized and intriguing. I found this book helpful, kind, sincere, and smart. This is an amazing book that I now recommend to anyone who's struggling through a loss.

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  • Mills
  • 21-05-20

Clear, progressive and actionable

The steps for dealing with anxiety are clear, progressive and actionable. I found the audio book interesting and easy to listen.

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  • Robert
  • 21-05-20

One of the best audiobook

I bought this audio book for the parent of a teenager who's had panic attacks, but listen it first and found it very readable and helpful.

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  • Ruff
  • 21-05-20

Very good to listen audiobook

This is a really practical and extremely useful audio book which I highly recommend. The advice is easy to understand, clear and straight to the point.

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  • Benjaty
  • 21-05-20

The steps to help your child with anxiety

It is super easy to listen and understand. It provides great insight on how to identify anxiety,Very well researched, I haven't seen a audio book as good as this yet on the topic of Anxiety.