This book follows the paleolithic diet guidelines. Learn about the pPaleo diet in the introduction. Following the introduction, you will find a collection of tasty recipes that you can create in a short amount of time. From mouthwatering bacon-wrapped scallops for an appetizer to delicious cookie dough popsicles for dessert, this book has great recipes with good nutrition. There are five sections of recipes including appetizers, breakfast, lunch, dinner, and dessert. We hope you enjoy trying new combinations!