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Paleo Instant Pot Cookbook: 200 Amazing Paleo Diet Recipes

Narrated by: Ally Landers
Length: 4 hrs and 53 mins
5 out of 5 stars (82 ratings)

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Summary

As human beings today, we have managed to take total advantage of how amazing our body is and all it is capable of and trash it with foods filled with excess sugars, fats, and preservatives. What is one to do in a world where you are surrounded by these items every day? It’s time to step back into time and engage with our cavemen and women ancestors! What does this prove? 

This audiobook will teach you that even though these ancestors did not live the longest, they were some of the healthiest and stronger humans on the planet! The Paleolithic diet is based upon fueling our bodies the way that cavemen did to optimize our natural genetics to stay energized, strong, and lean. If you are ready to lose that excess weight and build a shield against diseases such as heart disease, diabetes, cancer, and obesity, then you have taken a great step to engage in a healthier way of life! While the Paleo diet is awesome and all, one still must spend valuable time working in the kitchen to make delicious and healthy meals. 

But this book trumps that belief by pairing the healthy Paleo diet with the convenience of the Instant Pot! Within this book you will discover the pertinent basics of the Paleolithic Diet, as well as the tips and hacks you need to know to become an Instant Pot master chef! Isn’t it about time that you took back control of your physical life and treated your body with the respect it deserves? Taking a walk back in history with a 21st-century spin could be just the thing you need to become the best version of yourself starting today!

©2017 Lazara Gato (P)2018 Lee Digital Ltd

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it was a little scary !!!

Recently went Paleo and it was a little scary at first. This cook book had everything! I use it all the time but I used it every day for three weeks for everything to really get into a routine.

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eliminate sugar and processed foods,,,,,....

The Paleo Cookbook is full of great recipes that help you maintain an active and healthy lifestyle. The recipes in this book have you covered - breakfast, lunch, dinner, drinks and desserts. As you begin your transition to this healthy way of eating and you eliminate sugar and processed foods, these recipes will reveal the robust and hardy tastes of the natural foods that Mother Nature has provided.

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healthier eating lifestyle,,,,,,

Anyone looking for an in depth understanding about what the "Paleo Diet" actually encompasses should definitely acquire this book. Its hand-holding approach, to the introduction of the concept and history behind it, was definitely necessary for me to truly appreciate it in its entirety. What I found most enthralling was via the recipes, I would be able to establish better eating habits. I wasn't necessarily looking for a diet for weight loss but more a menu plan that would encourage a healthier eating lifestyle; hence, breaking down good and bad things to eat.

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Good book for beginners

The plans furthermore looked delightful and had all the earmarks of being really easy to make. In any case, I probably got a misprint of this audiobook since I was missing pages 65-96, which was most of the fish and poultry plans and a huge part of the meat's plans. There are a bunch of helpful hints here. In the event that you need a brisk hear that is plain. together in this guide is valuable. I attempted my best to peruse it.

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Excellent Audiobook

This is an excellent audiobook. Very simple and easy recipes. I bought other books and this one is my favorite go-audiobook.

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Great audiobook, easy to understand

Great audiobook, easy to understand. It is a staple in my kitchen area for right now but are almost to a point where I no longer need to reflect back to it.

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This is a great little audiobook

This is a great little audiobook. Plenty of information on how to go paleo, a meal planner, simple delicious easy recipes. A steal for just $7

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Informative on the benefits of going paleo

Very good audiobook with lots of information on the paleo diet. I wish it had a few more recipes, but I also understand that it wasn't intended to be a cook audiobook. Good purchase overall.

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Sweet & easy

The audiobook was drawn out or boring. Very easy for the beginner. No drilling. Lots of encouragement. After one week I lost 1.4 lbs and wasn't hungry one bit compared to my previous starve myself calorie counting diet.

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Good audiobook

Good information on what eating Paleo is all about without getting overwhelmed with too much information. If you're considering going Paleo, this audiobook is a good place to start.

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  • Barbara
  • 25-03-20

This audiobook is a comprehensive explanation

I loved this audiobook the stories combined with the research and explanations made it easy to understand and interesting to listen. Thank you for sharing your knowledge!

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  • Linda
  • 25-03-20

I am very pleased to listen that audible

This audio-book does need an index, I'll say that right off the bat. But that said, it has a lot of very helpful information and tools to use to teach yourself helpful things.

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  • Mary
  • 25-03-20

I was so much interested to learn about this book

I’ve enjoyed this audiobook. Lots of great practical things to do that have changed my mood and overall health. I highly recommend this audiobook!

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  • Mackenzie
  • 25-03-20

I would highly recommend to listen to this book.

If you need to learn quick easy ways to be a better person and overcome many obstacles in life, this is a very good helpful audiobook.

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  • Kimberly
  • 25-03-20

This book presents multiple strategies

This audiobook presents the workings of the brain and provides multiple strategies for optimizing it. It's well worth listening and then following these strategies.

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  • Serenity
  • 25-03-20

This book has strategies to improve your life

This audiobook has strategies to improve your life that are easy to do and are extremely beneficial! This audiobook has been so helpful that I am giving it to everyone I care about.

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  • Kennedy
  • 25-03-20

Like this Cookbook for Beginners

Some good recipes, so that appear "phoned in". should have worked on the layout more to ensure that the pictures, ingredients, and recipes all appear on pages next to each other, not back to back in some cases so you flip back and forth. clearly there was no editor based on the numerous grammatical and sometimes unclear ingredient lists and instructions.

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  • Anonymous User
  • 25-03-20

Love the variety

I am so excited about this audiobook. There are a lot of non-meat options which is what I was looking for. What I made so far has been great! Some of the recipes are super easy where you dump it in and forget about it while others have multiple steps. All still easy and they have tasted great. There are a lot of tasty egg dishes and the desserts! I cannot wait to dive into them for the holidays! This book is priced so well. A must for the holidays!

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  • Alexis
  • 25-03-20

Very helpful and interesting book!

This book is awesome! This is a very useful Instant Pot Cookbook for Beginners. This book lots of recipes idea really great. I am following this book it's helpful for developed my cooking skill. I appreciate this book. Yummy!

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  • Maria
  • 24-03-20

Amazing book

"This book is filled with tons of info about both the instant pot and the paleo lifestyle. Great for beginners and people who are experienced in paleo . Great recipes, well narrorated, and a must read for anyone with an instant pot.