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Summary

Feeling tired of trying diets that just don't work? Want to feel healthier, lose weight, and feel more motivated during the day? If the answer is yes, then keep reading....

Most of us have dealt with some kind of issues, whether it is health problems, being overweight, lack of energy, and many other issues. And we all expect to find one or other solution for these problems.

The way to solve this problems is a list of habits you have to develop and the knowledge you need to have.

The goal of this book is simple: We will teach you the habits, give you the information to gain the knowledge and wisdom in order to succeed and make your goals more realistic. In this book, you will:

  • Learn how to set up your mindset for a new lifestyle 
  • Learn how to lose weight using paleo
  • Get healthier using paleo methods
  • Learn about the usual mistakes of this diet
  • Get to know whether supplementation is necessary
  • Get a lot of recommendations
  • Find out how to eat outside home
  • Learn the usual mistakes
  • And a lot of other useful information....
  • Bonus: You will get seven-day easy-to-follow meal plan

Would You Like To Know More?

Scroll to the top of the page and select the "buy" button.

©2019 Adam Peterson (P)2019 Adam Peterson

What listeners say about Paleo Diet for Beginners: Complete Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Healthy

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    4 out of 5 stars
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Not bad.

I got this book from my friend, he sent me a link on where to buy it, and he confirmed that I am going to get great results from it if I follow the exact guiding this book gives. I am glad that I can also recommend this book to other people, It has almost everything you need except the actual recipes, but you can easily look for those on the internet. Thanks.

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Paleo vs Keto.

I think that this book and Paleo diet, in general, is not that big of a deal. It is not difficult to sustain, easy to follow, and results I got from it are not that amazing as well compared to Keto for example.

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Love

I love this Paleo book, I love the author of this book, he did a fantastic job. Narrators voice I didn’t like that much, It little bothered me and made all material look worse.

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My opinion.

In my opinion, books require to put more work in it. Looks like half did, some parts don’t sound good, doesn’t sound like a native. Information is very good but it is not appealing to the ear.

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  • Austeja
  • 20-06-19

Paleo diet!

Out of all the diet: Intermittent fasting, Keto, Atkins, Paleo diet is the best for me, it makes so much sense than you think about it. Our ancestors ate like this for way more years then we do know and looked way better when fat people these days, so let’s do it, people. Paleo is the way to go!

8 people found this helpful

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  • Paula
  • 21-06-19

Story.

I was always extra size person. I was bullied in school for that, staying at home all the time, was afraid of myself. 1 year I ago I started working out with one personal trainer who motivated me to start taking action, I lost over 50 pounds with him. Thank you, Ben!. Now I do everything myself, I am happy the way I look. But I am constantly looking for a different way to improve my health. This Paleo book was one of those ways to improve. It is a good quality book, with great information inside. Love it!

7 people found this helpful

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  • Rima.
  • 06-07-19

Hmm...

This book made me think a lot. I decided to buy this book three weeks ago. I listened to it- not bad. I started applying strategies then. I got a loss of a few pounds in the first week, didn’t feel anything different, but as I the time went by I noticed that the way I eat helped me to perform in my job better, I don’t feel lack of energy at the end of my work day and I come back in a better mood. I think that happened by accident. Recommend this book.

6 people found this helpful

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  • Jonas
  • 06-07-19

Paleo is the best diet!

For me “Paleo diet for beginners” is the best book I have purchased in a long time. The results I got from it were very good, I lost 5 pounds in 5 business day while I was still working and maintaining old behaving habits, changing only the nutrition part. I think that this great book will guide my family and me to a better lifestyle and we all are gonna fallow it for a long time. Recommend.

6 people found this helpful

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  • Eve frm heaven
  • 20-06-19

Easy to listen.

My main criteria when it comes to audio books ofcourse is narration and if the book is poorly narratd I don’t even bother myself to listen to it. With this Paleo for baginners book that wasn’t the case. The narrators voice was smooth, understandable. The content itself in my opinion is worth your attention. Detail explanations give, guides, meal plan, everything you need! Recommend!

6 people found this helpful

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  • Caroline23
  • 20-06-19

Paleo!

Paleo diet is the only diet that made me los weight and feel so light. I could never imagine that quit eating all those grains is going to effect my life that much, feels like impossible, but it did just that, amazing!

5 people found this helpful

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  • Anonymous User
  • 07-07-19

5star review.

Paleo, Keto, Dash, Intermittent fasting, all these diets work, people just have to take action, When it
comes to quality, I would credit this book and say it is the best I have tried so far. I lost a couple of
pounds in the first week with no exercising, because I hate to exercise. Recommend this book.

4 people found this helpful

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  • Anonymous User
  • 07-07-19

Recommend to everybody.

This Paleo diet book is a great example of a well made practical guide. Most of the time I find a krap
book which is self-made and not useful, but this one is different, it has every detail covered in a simple
way, not hard to understand. More importantly, this Paleo diet approach works, at least for me.
Recommend!

4 people found this helpful

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  • Anonymous User
  • 07-07-19

Paleo diet!

This diet book helped me a lot. I remember how many issues I had with my extra weight, always
struggling to do things, always afraid to show up in public less dressed. One thing this diet gave me is
confidence, I am much more confident now when I was before. Big thank you!

4 people found this helpful

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  • grazina22
  • 06-07-19

Good good good!

This great info combination I would not call a book, I would call it a nutrition guide, which is helping me a lot at the moment. I eat according to the rules. What result did I get? I got pretty much everything a little bit; I feel better, lost a couple of pounds as well. I am happy.

3 people found this helpful