Listen free for 30 days

Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle

Narrated by: Falon Echo
Length: 2 hrs and 24 mins
5 out of 5 stars (69 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassidy Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this audiobook, Cassidy goes to great length to describe what foods you should and should not eat, discusses things such as the virtues of good fat versus bad, and even enlightens us about Paleo exercise.

Along with all of these kernels of Paleolithic wisdom is a virtual archive of Paleo recipes, covering breakfast, lunch, dinner, and everything in between! Cassidy not only highlights what ingredients are good for all of these meals, but also why they are good. You will be amazed with this author’s dedication to detail. If you have never heard of the Paleo Diet before in your life, all you need is this book.

Once you listen to it, you will understand it from A to Z. Cassidy leaves no stone unturned to make the Paleo Diet, weight loss, and a healthier lifestyle, are within reach for all of us. If you are struggling with your weight, or simply want to make a change to something healthier in your daily routine, this book will help get you there, and I highly recommend it!

Pick up this audiobook to find out:

  • How to Paleo prep your food and follow recipes
  • What food is Paleo and what food is not Paleo
  • How to add exercise to even the busiest of routines
  • How Paleo uses environmental pressures to forge a better life
  • And a whole lot more
©2017 PLATINUM PRESS (P)2018 PLATINUM PRESS

What listeners say about Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    69
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    69
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    21
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Complete Paleo Diet

I have seen a lot of use from this audiobook. The recipes are clear and most have been very good. I love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Excellent Paleo Info

This audiobook is the best one! Extremely interesting to follow, clear to understand through, and has all the steps you need to be successful at starting the paleo eating lifestyle. I urge anyone looking to start the Paleo to buy this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Excellent menu s great book

Great starter audiobook. tells everything. I prefer that it comes with a complete grocery list, meal plan, and recipes. all recipes are easy and accessible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

This audible is good..

Thanks for making this change simple. Jammed full of simple, delicious recipes and buying lists. It doesn't get any simpler!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

this is a really good intro into paleo eating.

Practical, useful information with lots of interesting recipes and lists. A really good introduction to anyone starting on the Paleo path.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five Stars

This audiobook was everything I wanted to know about a healthy way of eating and to give me more power.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

This book has really great, healthy recipes!

A comprehensive guide to practice if you're looking to delve into that healthier lifestyle you've been craving as I've been. Thank you!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Extremely interesting to follow

Very interesting to learn, simple to understand through, and has all the steps you require to be successful at starting the paleo eating lifestyle. I urge anyone looking to begin the Paleo to buy this audiobook!.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of her best

I love the recipes in this cookbook. I relish how it has a good, comprehensive summary of what Paleo is. This is an amazing cookbook for beginners just getting started, but also great for people that have been living the Paleo lifestyle for a while.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Excellent Paleo Info

I have been Paleo for at least five months so I can determine that her knowledge is true, but what is so appealing is her presentation! The bulk of her content is excellent as well as her lists and instructions.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Khalilah Cox
  • Khalilah Cox
  • 06-07-20

Recommended to all, Approved

This is an excellent audiobook for anyone thinking about a Paleo-based diet. Several of the recipes are simple to follow and are comfort-food friendly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Everett Byfield
  • Everett Byfield
  • 06-07-20

Such a great buy!

The audiobook explains the basic information that a user is excited to find. It also has recipes that will make it much easier to start with the diet. This audiobook has more exciting things to look forward to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Maybell Shepperd
  • Maybell Shepperd
  • 06-07-20

GREAT PRODUCT THANKS

This audiobook is very very helpful! If you are planning to lose weight or maybe stay in shape, this audiobook is ideal for you. This audiobook includes a diet plan that is based on the natural way our parents used to eat and stay in shape

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Hyman Maltos
  • Hyman Maltos
  • 06-07-20

Live a Healthier Lifestyle

This little audiobook is inspiring in that it points one in the way of good health and gives guidance on how to do it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Charisse Borelli
  • Charisse Borelli
  • 06-07-20

With Advises how to lose weight...

Recipes in the audiobook are with thoughts, it's great to see how it should look like as the final ideals. All in all, it's a top guide on the Paleo diet topic. Thank you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lannie Marrs
  • Lannie Marrs
  • 06-07-20

I feel great

I was ever looking for some changes in my daily nutrition. After a few days of following advice from this audiobook, I feel great. Now I believe, that gluten made me more sleepy and nervous. Even my weight reduced a little bit after a few days. I am looking forward to seeing more results. It looks I can do it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Deanna Mcafee
  • Deanna Mcafee
  • 06-07-20

Thank you

The tips given are truly practical so you'll be able to apply it. The recipes are totally perfect and, surprisingly, simple to make.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kaci Shears
  • Kaci Shears
  • 06-07-20

Diet for Beginners to Lose Weight

Good audiobook.... Measurements and some ingredients in US terms. Simple sufficient to understand though.A really good introduction to anyone starting out on the Paleo path.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Tien Hackman
  • Tien Hackman
  • 30-06-20

Delicious, simple, and easy!

Wow -- after looking within many Paleo cookbooks, this is one I appreciate I will use constantly. The recipes are simple, and then the writer adds extra ways to vary the recipe or to improve it or thoughts of what to serve with it. Terrific Audio book! Very happy I bought it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alleen Kral
  • Alleen Kral
  • 30-06-20

Exactly what I needed

I'm just beginning with the Paleo lifestyle and required some basic recipes. This Audiobook, with "Practical Paleo", are all I want.