Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?

With this audiobook/workbook you can easily access a tested method to finally say goodbye:

  • To that trauma, that grips your mind since you were a child;
  • To depression, that does not make you leave home for months;
  • Your anxiety, that does not make you enjoy time with your family;
  • The anger you can't handle;
  • The stress with which you live your every single day.

All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But here and now you can also decide to self-help you manage your problems and solve them in a very short time.

In this audiobook, you will discover:

  • What PTSD is;
  • How to recognize trauma;
  • How to deal with the trauma;
  • The importance of the relationship between stress, trauma, and body;
  • How to deal with category "D" symptoms;
  • Tools for veterans returning from war;
  • Many exercises to do;
  • So much more...

Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. Try these simple steps in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy.

Take your copy now, and start taking your life back.

©2019 Michaela Sharum (P)2019 Michaela Sharum

What listeners say about PTSD Workbook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.