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  • PTSD Recovery Foundations

  • Understanding How PTSD Works, and How to Get Better
  • By: Jeremy P. Crosby
  • Narrated by: Jeremy P. Crosby
  • Length: 59 mins
  • 3.8 out of 5 stars (4 ratings)
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PTSD Recovery Foundations

By: Jeremy P. Crosby
Narrated by: Jeremy P. Crosby
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Summary

An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.

©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby
Psychology
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Good building block for recovery

Short, accurate introduction to main symptoms and encouragement to seek professional treatment. Overview of coping strategies are helpful.

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