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Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

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About this listen

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult—it’s not easy, but it is necessary.
  • Change your thoughts—it’s possible.
  • Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press Career Success Personal Development Personal Success Career Mental Health Relationships
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I’ve listened to Dr John Delony’s podcast since the beginning and couldn’t wait to hear this. I was not disappointed. This book articulates how the brain stores and acts on trauma in such a simple and understandable way. Everything in this book makes so much sense and I can’t wait to relisten again to take more away and incorporate these steps into my life.

Incredible

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I've been looking for this for a long time. I think Probably everyone should read this.

So helpful. I can't find the words

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Decided to listen to this book after YouTube recommended the channel. Really helpful. I was able to review issues and start process.

Absolutely fantastic

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Yeh I enjoyed this book. Easy to understand illustrations, conversational manner, upbeat despite subject matter. John takes you through a Light at the end of the tunnel journey.

I found this very helpful.

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I enjoyed this book very much. I listened to some chapters a number of times. I highly recommend it to everyone. Dr Delony, you are an excellent storyteller. Thank you for giving me a fresh perspective to life

Simply brilliant

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