Own Your Body

A Doctor's Life-saving Tips

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Own Your Body

By: Dr. Shiv K Sarin

Narrated by: Sagar Arya

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About this listen

Bloomsbury presents Own Your Body: A Doctor's Life-saving Tips by Dr Shiv Sarin, read by Sagar Arya.

A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Physical Illness & Disease

Nutrition

Health

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Critic reviews

In this book, Dr Sarin has distilled his rich medical wisdom, acquired through years of successful practice into 21 engaging and insightful anecdotes. Reading this book, one would realise that good health is not as much a function of one’s genetic makeup as it is of one’s lifestyle choices. And it is perfectly within one’s reach to lead a healthy and satisfying life. A must read for everyone who values and realises the importance of good health (Mukesh Ambani Chairman and Managing Director, Reliance Industries)

Dr Shiv Sarin’s book is like reading a film script. Easy to understand, highly educative and yet entertaining. Reading this book can save your life (Vidhu Vinod Chopra Producer, Director and Screenwriter)

We frequently ask people we know about their experiences with illness. This knowledge forms a crucial part of our understanding of health, ailments and the medical system. This book by Dr. Sarin, a collection of case studies, serves a parallel purpose by bringing together many such accounts in one place. Through tangible instances and specifics, it offers solace and assurance to patients and their families, illustrating that even complex health problems can be addressed (Aroon Purie, Founder-Publisher and Editor-in-Chief of India Today)

William Shakespeare once said, 'Good digestion waits on appetite, and good health on both.' The key to good digestion and good health-nine times out of ten-is the liver! In fact, in many cultures it is hailed as the very essence of the soul! Dr. Shiv Sarin, a true luminary in the field, holds the mantle as India's foremost authority on the liver and its adjuncts. Despite his profound knowledge and experience in biliary sciences, this book is written in clear, unadorned language devoid of esoteric jargon. This, among other reasons, solidifies why Own Your Body is a must-ready for all. (Fali S. Nariman, Senior Advocate, Jurist and Former Member of Parliament(Rajya Sabha))

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