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Overthinking: Turn Off Your Thoughts

How To Overcome Your Destructive Thoughts And Start Thinking Positively, Beginners Guide: How To Stop Procrastination
Narrated by: Jordan Anderson
Length: 1 hr and 38 mins
5 out of 5 stars (16 ratings)

Regular price: £6.39

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Summary

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention.

How many times have you stayed up late at night because you cannot stop worrying about that one little slipup you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.

You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time and that you are also mentally and physically drained of energy.

This audiobook aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.  

You will learn: 

  • What the symptoms of overthinking are
  • How to challenge your thoughts
  • How to implement active problem solving
  • How to practicing mindfulness and what mindfulness is not
  • What do you need to do to be more mindful
  • How to deal with procrastination

This audiobook will help you manage your overthinking mind before things get even worse. Even If your overthinking problem is not that serious, you can use the tips in this audiobook to make your symptoms more manageable. 

Would you like to know more? 

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©2019 Alexander Parker (P)2019 Alexander Parker

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great book

i liked this book.this book has lot of good content..i also liked the voice..i think this was my best purchased from amazon...i am going to tell my friend about this book..i hope you will also like to buy this book.

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Highly recommended

Very interesting read. I am definitely going to follow all of the techniques because it
all makes so much sense.

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Good guide

Love this book and the handy applications to work through and practice. I am happy
to purchase this book.

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    5 out of 5 stars
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Useful informative book

Profoundly prescribe this book for everyone with overthinking an procrastination
problem.great book so far.best purchased from amazon

  • Overall
    5 out of 5 stars
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Powerful

This book really makes sense and can affect huge changes in one's life.
I most highly recommend!!

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Life changing read

Few great suggestions and tips to assist me in overcoming my difficulties with
overanalysing things. The author give such clear and wise directions for manage to
stop thinking too much.

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Essential reading for over thinkers

Very cool technique described in this book its “body scan technique” - I’m using this
every day before I go sleep, It helps me a lot. This book shows you how and why
you should.

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Eye opening read!

Im always drained of energy because I’m analysing things too often. It helped me
tremendously. This one was also a gift for my close friend. Very useful.

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Solid, applicable

Reading it now, and so far I am really enjoying it. Great information. I like simply
and convenient structure of the book. Well written. I'm excited to put it into action.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Well written

Awesome ideas of how to overcome destructive thinking. Helpful for anyone dealing
with the problem. Clear simple and instructive with other places to go for more help.

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  • Gloomy M
  • 24-03-19

helpful”

extremely helpful for anyone dealing with the problem.great book so far.i like this book.really enjoyable book.

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  • Dicosta M
  • 24-03-19

Well explained

This book offers practical tips that anyone can do to overcome overthinking. I wish I had
read this book years ago!

  • Overall
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  • Stella Fitzpatrick
  • 24-03-19

Great info

Was helpful to understand overthinking and ways to overcome it. Hits the nail on the head.

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  • Faith Porter
  • 24-03-19

Real”

Have listened to it three times now and will listen some more until it sinks in the way I want
it too! Thanks for the great reading.

  • Overall
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  • Lauralee C. Moore
  • 24-03-19

Awesome Voiceover

Brilliant! I listen while driving.i like the sound quality ..well organized book.i like this book.

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  • Debra Z. Fisher
  • 24-03-19

Good for Car

The audio version is really awesome. Definitely a must read for those struggling with
overthinking.great book

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  • Kristi F
  • 24-03-19

Well written

I have been listening to the audio while following along in the book. Great advice and has
changed my thinking

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    5 out of 5 stars
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  • Jennifer Dolph
  • 24-03-19

Enjoyed listening it

Well worth the time and investment. Share good insights and tips which could be practiced
daily on mindfulness.

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    5 out of 5 stars
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  • Michael B.
  • 24-03-19

Very insightful and helpful

Great read for anyone needing some guidance to get to a happier, calmer place.
I purchased one for everyone in my family.

  • Overall
    5 out of 5 stars
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  • Victoria Ballard
  • 24-03-19

Great book, great tips

Very true and useful.best purchases on audiable.a well describe book..lot of good content.Thanks for this great book.