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Overthinking
- Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking
- Narrated by: Ivan Busenius
- Length: 3 hrs and 15 mins
- Categories: Health & Wellness, Psychology & Mental Health
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I prefer this guide
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Stop Overthinking: How to Bеаt Overthinking Through Ѕіmрlе Ѕtерѕ
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It'ѕ ѕо easy tо lіѕtеn tо thе voices іn уоur hеаd in order tо bе ѕеduсеd bу thеіr аnаlуtісаl deductions. Thеу leave nо lеаf unturned. Thеу guide you thrоugh thе murkу wаtеrѕ оf fеаr аnd insecurity, аnd ultіmаtеlу leave you having ассоmрlіѕhеd...absolutely nоthіng! Overthinking is the cancer of the 21st century.
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According to the psychologists who have carried out extensive research in this area, overthinking is 'thinking too much, unnecessarily, and in a passive way, and constantly considering the meanings, causes, and consequences of your character, your feelings, especially your problems". Ultimately, the overthrow of the predictions of inevitable failures and dire consequences can undermine the hope necessary to work hard, talk, and stretch to achieve good things. The best way to overcome this is to thoroughly listen to this guide. Give yourself the chance to think creatively.
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This is a great introduction to western.
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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mindfulness explained
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Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? If so, then keep reading! The information given in this audiobook is simply written to inform and teach listeners on what to do when they see themselves heading towards the down street of anxiety.
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This audio book is easy to follow and understand
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Unf*ck Yourself
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Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.
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Concise, pithy, honest
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Zero Negativity
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There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
Summary
Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet.
Why are you locked in this routine? How can you break free?
Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future.
With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.
Let this audiobook be your guide to discovering:
- Traits of overthinking
- Causes of overthinking
- Why nighttime is the worst time for overthinking
- The mental, emotional, and physical results of overthinking
- Definitions and examples of positive thinking
- How to recognize negative thought patterns
- How to slow down thought momentum
- How to use deliberate thinking to accomplish goals
- The pros and cons of living a positive and deliberate lifestyle
- Thought modification and how to use it positively
- The internal map of reality
- How neuroplasticity can help overcome overthinking
- The role of the subconscious mind that believes what it’s told
- Minimalism, mindfulness, and meditation, their origins and applications
Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being.
What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before.
You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind....
What listeners say about Overthinking
Reviews - Please select the tabs below to change the source of reviews.
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- Marshall Borona
- 26-11-19
Generally catch-up your silly mistakes
It’s down to earth, valuable, and it streamlines what certainty truly implies as restricted to what most individuals see it to be; shallow and physical. it indeed made a difference me by and by with one domain. Since of utilizing this book, I've beaten social pressure, ended up continuously advantageous, and adjusted past what I can clarify in this review.
29 people found this helpful
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- Moshe Pham
- 26-11-19
Every paragraph having a purpose!
It's a how-to book that gives the reasons for the proposals. Breaks the proposals down to how to steps with illustrations and after that strolls you through your doing the steps on your claim and talks almost conceivable issue regions counting the stars and cons of a few of their recommendations.
28 people found this helpful
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- Kathy Lasley
- 26-11-19
Provided in-depth understanding
The primary few chapters cover fabric everyone should tune in at that point you're guided to which of the remaining chapters are best for you. Make beyond any doubt to do the pertinent works out that are where change happens. Both consistent and thoughtful, typically the leading book I've at any point scrutinized.
26 people found this helpful
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- Robert D. Eppinger
- 26-11-19
Improve self-esteem through knowing facts
I tune in through it some time recently I gave it to her and all of the exercises see truly incredible. I think indeed grown-ups battling with self regard issues seem advantage from this book.
25 people found this helpful
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- Billie pellman
- 26-11-19
All can benefited from here!
I'm going through this exercise manual with my specialist. We have as it were gotten through the primary six chapters, and meanwhile , it has made a tremendous contrast in my life. I am a authorizing specialist and I suggest this book to clients I saw awesome comes about.
24 people found this helpful
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- DoloresBradbury
- 26-11-19
Highly Recommended for all
I am so much fulfill after tune in this exercise manual. In this book you may learn how to overcome self question so effortlessly. You too learn how to develop up your self certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.
23 people found this helpful
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- Anna Milon
- 26-11-19
Definitely a good listen!
This exercise manual made a difference me massively. I donate so much honor and thank you to the Creators. These work out manual made a difference me enormously. It's basic for all to apply those steps in genuine life.
22 people found this helpful
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- Kenneth J. Lewish
- 26-11-19
Educative & Informative Contents!
Acing one's feeling can be a overwhelming assignment to do particularly in case you do not have the proper direct to do it. Well, this book appears a part of things almost overseeing one's sentiments and making strides self-esteem. I can't thank the creator sufficient for giving a supportive and great data. I exceedingly prescribe this book.
19 people found this helpful
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- Annette H. Barnes
- 26-11-19
So many great tips and advice
The Self Regard exercise manual is an exceptional instrument with a riches of data and a step-by-step direct to assist the audience pick up individual knowledge toward individual development and alter. Everybody sees a pioneer in a adjusted, well-adapted individual, who is in total control of their feelings. It is my trust and crave and this book impacts you in a positive light.
19 people found this helpful
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- Toby Medeiros
- 26-11-19
Nice Self-Esteem Strategies!
As a counselor I discover this exercise manual truly important for working with clients that are battling with self-esteem issues. As a human being I found it truly accommodating for my possess travel in investigating what is imperative to me and prioritizing the vital things in life.
19 people found this helpful
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- Simon Kiros
- 26-11-19
Easy to understand
The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.
20 people found this helpful
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- Jason Marquez
- 26-11-19
Definitive Handbook for Forging and Sustaining
I can not say sufficient approximately all I have learned from the prior adaptations of this book and this most current version has raised the bar once more. In the event that you battle within the zones of self teach or tend to overlap when the going gets troublesome, I cannot think of distant better;a much better;a higher;a stronger;an improved">a distant better asset to suggest to you.
19 people found this helpful
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- Heljä Sjöström
- 26-11-19
Top 5 development book of all time
Have been tuning in self change books for 20+ a long time, both individual and proficient; It is one of the beat 5 ever found. The particular and quickly usable instruments Michaels gives you're colossally impactful. Composed in an effectively consumable, however effective way. I blew thru the book in 2 sittings and after that promptly re-listen it. Have as of now expressed executing the contemplation and as of now seeing comes about inside weeks.
18 people found this helpful
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- Delit Michaud
- 26-11-19
This book needs to approached
Great book this book needs to approached with a open mind and some one whiling to actually put in a little work. NOT a entertainment listen very true to self development the first chapter may make you a little uncomfortable but it a very helpful asking yourself questions you don't routinely ask your self. This book nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.
17 people found this helpful
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- Aili Jussilainen
- 26-11-19
Great For Attracting Me Again & Again!
I'm a lovely quick, but mindful reader and this book took a few time for me to urge through... like halted tuning in it for a month and came back. It has its minutes of intelligence, but I did feel there was a string of self advancement weaved through for Daniel's courses and frameworks.
17 people found this helpful
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- Elina Tuulola
- 26-11-19
Its easy to comprehend the technique
It was an outstandingly well book, that instructed me how to create mental durability. I accept this book is amazingly useful, and anybody that's needing to urge a work or does a leisure activity or anything really, that needs mental toughness, at that point this is often the book to induce. Its simple to comprehend the strategy he instructed within the book which can make your life simpler when it comes to attempting these strategies out.
17 people found this helpful
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- Colin Oscopy
- 11-10-19
Awesome!!!
This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.
17 people found this helpful
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- Catherine Lafrenière
- 26-11-19
Welcome to the next level!
Extraordinary book that covers a few special challenges we all confront day by day! Daniel composes a no babble approach to preparing and completely utilizing our most capable resource...our intellect. I tune in this through a few times and have found a few incredible application since of it
16 people found this helpful
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- Sara Bellum
- 11-10-19
I Highly prescribe this extraordinary one book.
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16 people found this helpful
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- Eloise Provencher
- 26-11-19
Amazing Insight
This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based off of individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage from for an improved and important life.
14 people found this helpful