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Overthinking

Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking
Narrated by: Ivan Busenius
Length: 3 hrs and 15 mins
5 out of 5 stars (200 ratings)

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Summary

Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. 

Why are you locked in this routine?  How can you break free?

Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future.

With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time.  By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.

Let this audiobook be your guide to discovering:

  • Traits of overthinking
  • Causes of overthinking
  • Why nighttime is the worst time for overthinking
  • The mental, emotional, and physical results of overthinking
  • Definitions and examples of positive thinking
  • How to recognize negative thought patterns
  • How to slow down thought momentum
  • How to use deliberate thinking to accomplish goals
  • The pros and cons of living a positive and deliberate lifestyle
  • Thought modification and how to use it positively
  • The internal map of reality
  • How neuroplasticity can help overcome overthinking
  • The role of the subconscious mind that believes what it’s told
  • Minimalism, mindfulness, and meditation, their origins and applications

Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being.

What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before.

You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind....

©2019 Daniel Michaels (P)2019 Daniel Michaels

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Generally catch-up your silly mistakes

It’s down to earth, valuable, and it streamlines what certainty truly implies as restricted to what most individuals see it to be; shallow and physical. it indeed made a difference me by and by with one domain. Since of utilizing this book, I've beaten social pressure, ended up continuously advantageous, and adjusted past what I can clarify in this review.

29 people found this helpful

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Every paragraph having a purpose!

It's a how-to book that gives the reasons for the proposals. Breaks the proposals down to how to steps with illustrations and after that strolls you through your doing the steps on your claim and talks almost conceivable issue regions counting the stars and cons of a few of their recommendations.

28 people found this helpful

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Provided in-depth understanding

The primary few chapters cover fabric everyone should tune in at that point you're guided to which of the remaining chapters are best for you. Make beyond any doubt to do the pertinent works out that are where change happens. Both consistent and thoughtful, typically the leading book I've at any point scrutinized.

26 people found this helpful

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Improve self-esteem through knowing facts

I tune in through it some time recently I gave it to her and all of the exercises see truly incredible. I think indeed grown-ups battling with self regard issues seem advantage from this book.

25 people found this helpful

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All can benefited from here!

I'm going through this exercise manual with my specialist. We have as it were gotten through the primary six chapters, and meanwhile , it has made a tremendous contrast in my life. I am a authorizing specialist and I suggest this book to clients I saw awesome comes about.

24 people found this helpful

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Highly Recommended for all

I am so much fulfill after tune in this exercise manual. In this book you may learn how to overcome self question so effortlessly. You too learn how to develop up your self certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.

23 people found this helpful

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Definitely a good listen!

This exercise manual made a difference me massively. I donate so much honor and thank you to the Creators. These work out manual made a difference me enormously. It's basic for all to apply those steps in genuine life.

22 people found this helpful

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Educative & Informative Contents!

Acing one's feeling can be a overwhelming assignment to do particularly in case you do not have the proper direct to do it. Well, this book appears a part of things almost overseeing one's sentiments and making strides self-esteem. I can't thank the creator sufficient for giving a supportive and great data. I exceedingly prescribe this book.

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So many great tips and advice

The Self Regard exercise manual is an exceptional instrument with a riches of data and a step-by-step direct to assist the audience pick up individual knowledge toward individual development and alter. Everybody sees a pioneer in a adjusted, well-adapted individual, who is in total control of their feelings. It is my trust and crave and this book impacts you in a positive light.

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Nice Self-Esteem Strategies!

As a counselor I discover this exercise manual truly important for working with clients that are battling with self-esteem issues. As a human being I found it truly accommodating for my possess travel in investigating what is imperative to me and prioritizing the vital things in life.

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  • Simon Kiros
  • 26-11-19

Easy to understand

The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.

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  • Vappu Saisio
  • 26-11-19

It is a very good book if you are trying to learn

Usually an awfully great book on the off chance that you're attempting to learn how to contemplate on your claim. There to begin with thing I found exceptionally accommodating was to construct a little seat to sit on whereas practicing breathing. I truly didn't know that was something you may do. There's different additional items that come with getting the book like podcasts and valuable articles and interviews.

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  • Jason Marquez
  • 26-11-19

Definitive Handbook for Forging and Sustaining

I can not say sufficient approximately all I have learned from the prior adaptations of this book and this most current version has raised the bar once more. In the event that you battle within the zones of self teach or tend to overlap when the going gets troublesome, I cannot think of distant better;a much better;a higher;a stronger;an improved">a distant better asset to suggest to you.

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  • Heljä Sjöström
  • 26-11-19

Top 5 development book of all time

Have been tuning in self change books for 20+ a long time, both individual and proficient; It is one of the beat 5 ever found. The particular and quickly usable instruments Michaels gives you're colossally impactful. Composed in an effectively consumable, however effective way. I blew thru the book in 2 sittings and after that promptly re-listen it. Have as of now expressed executing the contemplation and as of now seeing comes about inside weeks.

18 people found this helpful

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  • Aili Jussilainen
  • 26-11-19

Great For Attracting Me Again & Again!

I'm a lovely quick, but mindful reader and this book took a few time for me to urge through... like halted tuning in it for a month and came back. It has its minutes of intelligence, but I did feel there was a string of self advancement weaved through for Daniel's courses and frameworks.

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  • Elina Tuulola
  • 26-11-19

Its easy to comprehend the technique

It was an outstandingly well book, that instructed me how to create mental durability. I accept this book is amazingly useful, and anybody that's needing to urge a work or does a leisure activity or anything really, that needs mental toughness, at that point this is often the book to induce. Its simple to comprehend the strategy he instructed within the book which can make your life simpler when it comes to attempting these strategies out.

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  • Catherine Lafrenière
  • 26-11-19

Welcome to the next level!

Extraordinary book that covers a few special challenges we all confront day by day! Daniel composes a no babble approach to preparing and completely utilizing our most capable resource...our intellect. I tune in this through a few times and have found a few incredible application since of it

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  • Delit Michaud
  • 26-11-19

This book needs to approached

Great book this book needs to approached with a open mind and some one whiling to actually put in a little work. NOT a entertainment listen very true to self development the first chapter may make you a little uncomfortable but it a very helpful asking yourself questions you don't routinely ask your self. This book nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.

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  • Colin Oscopy
  • 11-10-19

Awesome!!!

This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.

16 people found this helpful

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  • Sara Bellum
  • 11-10-19

I Highly prescribe this extraordinary one book.

I genuinely valued all of the bits of the book. educational, profitable, ordered and all-around guided. I was searching for something powerfully specific. I really like this perusing material. They're also stacked with incredible information. I gained my book with the cog lab manual and access code for the class. All around explored about Overthinking! The essayist worked splendidly of composing. So, I Highly prescribe this extraordinary one book.

16 people found this helpful