Since children, the highly sensitive are very intuitive, generous and show a tendency to perfectionism present even in adulthood, so they often have high expectations about what they do. The instinct of protection for the weakest, the anger towards injustices together with the profound connection with emotions, one's own and those of others, make the highly sensitive an excellent observer of the world, able to immediately perceive situations of discomfort and give to the another what he needs.

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

Charisma is that special and exceptional talent that makes you discernible, without even trying hard. It’s not about being obnoxious and stentorian. However, it’s that magnetizing aura that captures everyone’s attention and keen interest. Through this book, Daniel takes you through the significance and applications of charisma. This is not a book that will make you charismatic in two days. Instead, it is a book that will lay the groundwork for your success journey.

Learn everything you need to know about the power of positive affirmation to bring confidence and happiness into your life with this amazing audiobook. You’ll learn all about positive affirmations and what they do to make a major impact on every area of your life. You will learn to let go of all of self-conscious thoughts and bad attitudes that are holding you back, and you’ll learn how to turn positive thoughts into an amazing new reality.

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships, or whole life seem to be overwhelming? By listening to this audiobook, you`ll discover how to deal with your fears and anxiety, handle your perfectionism, and stop your overthinking for good.

It'ѕ ѕо easy tо lіѕtеn tо thе voices іn уоur hеаd in order tо bе ѕеduсеd bу thеіr аnаlуtісаl deductions. Thеу leave nо lеаf unturned. Thеу guide you thrоugh thе murkу wаtеrѕ оf fеаr аnd insecurity, аnd ultіmаtеlу leave you having ассоmрlіѕhеd...absolutely nоthіng! Overthinking is the cancer of the 21st century.

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

According to the psychologists who have carried out extensive research in this area, overthinking is 'thinking too much, unnecessarily, and in a passive way, and constantly considering the meanings, causes, and consequences of your character, your feelings, especially your problems". Ultimately, the overthrow of the predictions of inevitable failures and dire consequences can undermine the hope necessary to work hard, talk, and stretch to achieve good things. The best way to overcome this is to thoroughly listen to this guide. Give yourself the chance to think creatively.

High Performance Habits will help you maintain a high level of performance and personal satisfaction while prolonging your success for several decades. Discover how to model your habits today to produce extraordinary results tomorrow.

With a detailed breakdown of emotional intelligence (EQ), empathy, and more, this comprehensive guide explores the science and rumors behind EQ and how you can use it to better your life and relationships with others. Emotional intelligence is a powerful tool which can have a profound impact on the way you perceive your emotions and interact with others. Now, you can harness this power to change your life for the better!

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly....

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? If so, then keep reading! The information given in this audiobook is simply written to inform and teach listeners on what to do when they see themselves heading towards the down street of anxiety.

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.