Thе term "ѕосiаl аnxiеtу" iѕ a general tеrm that is аррliеd to feelings оf аррrеhеnѕiоn and fear in ѕосiаl ѕituаtiоnѕ. A person with this mеntаl disorder mау have a certain amount оf unеаѕinеѕѕ аrоund оthеrѕ, bе it ѕtrаngеrѕ or thоѕе fаmiliаr tо them. In thiѕ audiobооk, уоu will find quiсk ѕоlutiоn thаt will help уоu tо overcome social аnxiеtу уоu nоrmаllу wоuld hаvе thought tо bе imроѕѕiblе.

It'ѕ ѕо easy tо lіѕtеn tо thе voices іn уоur hеаd in order tо bе ѕеduсеd bу thеіr аnаlуtісаl deductions. Thеу leave nо lеаf unturned. Thеу guide you thrоugh thе murkу wаtеrѕ оf fеаr аnd insecurity, аnd ultіmаtеlу leave you having ассоmрlіѕhеd...absolutely nоthіng! Overthinking is the cancer of the 21st century.

Learn everything you need to know about the power of positive affirmation to bring confidence and happiness into your life with this amazing audiobook. You’ll learn all about positive affirmations and what they do to make a major impact on every area of your life. You will learn to let go of all of self-conscious thoughts and bad attitudes that are holding you back, and you’ll learn how to turn positive thoughts into an amazing new reality.

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.

Did you know that all the millionaires in the world have a particular mindset in common? Here’s an audiobook written to help you repattern your thoughts and learn how to create the long-lasting wealth that will set you apart from wishful thinkers. This audiobook will take you to another dimension of reality where you’ll embrace the same habits that set millionaires apart from those who never realize their dreams.

Cognitive behavioral therapy made simple. Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT but need to bring yourself up to date with its recent developments and techniques.... Here's a practical audiobook recorded to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges.

Since children, the highly sensitive are very intuitive, generous and show a tendency to perfectionism present even in adulthood, so they often have high expectations about what they do. The instinct of protection for the weakest, the anger towards injustices together with the profound connection with emotions, one's own and those of others, make the highly sensitive an excellent observer of the world, able to immediately perceive situations of discomfort and give to the another what he needs.

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

Ordinary people + everyday habits = extraordinary results. How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? By becoming a Routine Machine. This book will show you how you can follow a simple, everyday plan to achieve your goals without requiring superhuman effort or natural-born talent. In this book you will learn: why morning routines don’t need to start at 5 a.m., the one routine that makes everything else easier, how '90s TV show Gladiators can cure your procrastination and more.

Unable to overcome debilitating fatigue and depression, best-selling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing audiobook where Ben gives you a look into the world of nootropics, wearable devices, and nutrition, and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.

In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?