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  • Overthinking

  • Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking
  • By: Daniel Michaels
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 15 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.5 out of 5 stars (47 ratings)

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Summary

Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. 

Why are you locked in this routine?  How can you break free?

Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future.

With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time.  By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.

Let this audiobook be your guide to discovering:

  • Traits of overthinking
  • Causes of overthinking
  • Why nighttime is the worst time for overthinking
  • The mental, emotional, and physical results of overthinking
  • Definitions and examples of positive thinking
  • How to recognize negative thought patterns
  • How to slow down thought momentum
  • How to use deliberate thinking to accomplish goals
  • The pros and cons of living a positive and deliberate lifestyle
  • Thought modification and how to use it positively
  • The internal map of reality
  • How neuroplasticity can help overcome overthinking
  • The role of the subconscious mind that believes what it’s told
  • Minimalism, mindfulness, and meditation, their origins and applications

Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being.

What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before.

You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind....

©2019 Daniel Michaels (P)2019 Daniel Michaels

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Very useful information!

A great audiobook to listen to in the evening, especially for someone like me who suffers from stress, anxiety, and lots of problems to think about.

1 person found this helpful

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Good audiobook

If you are stressed every day, full of negative thoughts, this is the audiobook for you, it really helps.

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Excellent audiobook

Excellent audiobook, interesting information and well narrated about overthinking, definitely recommended purchase. 5 Stars for sure!

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Helpful

Really enjoyed this book, will definitely be one I will go back to many times.

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Free from negative thoughts

In this society, it is very easy to get lost in the worst thoughts. This audiobook helped me to live my life better - after all, it doesn't take much to make you feel better!

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Eliminating Overthinking

If you are looking for a guide to ease your mind, this audiobook can help you, in my case it taught me a lot!

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A very good audiobook

An excellent audiobook that perfectly describes overthinking and all its peculiarities. Highly recommended. Very satisfied.

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Long live positive thinking

A really well-written and well-told guide to positive thinking, in our day and age a rarity to obtain

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Goodbye negative thoughts

A very useful audiobook, the tips on how to clear your mind of the most negative and stressful thoughts work more than well! Definitely worth listening to in the car!

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Nice audiobook

I used my month Audible credit for this audiobook, and I'm very glad I did it!

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  • Simon Kiros
  • 26-11-19

Easy to understand

The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.

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  • Heljä Sjöström
  • 26-11-19

Top 5 development book of all time

Have been tuning in self change books for 20+ a long time, both individual and proficient; It is one of the beat 5 ever found. The particular and quickly usable instruments Michaels gives you're colossally impactful. Composed in an effectively consumable, however effective way. I blew thru the book in 2 sittings and after that promptly re-listen it. Have as of now expressed executing the contemplation and as of now seeing comes about inside weeks.

20 people found this helpful

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  • Delit Michaud
  • 26-11-19

This book needs to approached

Great book this book needs to approached with a open mind and some one whiling to actually put in a little work. NOT a entertainment listen very true to self development the first chapter may make you a little uncomfortable but it a very helpful asking yourself questions you don't routinely ask your self. This book nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.

19 people found this helpful

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  • Elina Tuulola
  • 26-11-19

Its easy to comprehend the technique

It was an outstandingly well book, that instructed me how to create mental durability. I accept this book is amazingly useful, and anybody that's needing to urge a work or does a leisure activity or anything really, that needs mental toughness, at that point this is often the book to induce. Its simple to comprehend the strategy he instructed within the book which can make your life simpler when it comes to attempting these strategies out.

18 people found this helpful

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  • Colin Oscopy
  • 11-10-19

Awesome!!!

This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.

18 people found this helpful

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  • Aili Jussilainen
  • 26-11-19

Great For Attracting Me Again & Again!

I'm a lovely quick, but mindful reader and this book took a few time for me to urge through... like halted tuning in it for a month and came back. It has its minutes of intelligence, but I did feel there was a string of self advancement weaved through for Daniel's courses and frameworks.

17 people found this helpful

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  • Sara Bellum
  • 11-10-19

I Highly prescribe this extraordinary one book.

I genuinely valued all of the bits of the book. educational, profitable, ordered and all-around guided. I was searching for something powerfully specific. I really like this perusing material. They're also stacked with incredible information. I gained my book with the cog lab manual and access code for the class. All around explored about Overthinking! The essayist worked splendidly of composing. So, I Highly prescribe this extraordinary one book.

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  • Catherine Lafrenière
  • 26-11-19

Welcome to the next level!

Extraordinary book that covers a few special challenges we all confront day by day! Daniel composes a no babble approach to preparing and completely utilizing our most capable resource...our intellect. I tune in this through a few times and have found a few incredible application since of it

16 people found this helpful

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  • Eloise Provencher
  • 26-11-19

Amazing Insight

This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based off of individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage from for an improved and important life.

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  • Carla Almeida
  • 27-11-19

This is one of the most utilized books

I was drawn to this book since of Daniel’s establishment of yoga & reflection. My child could be a Marine, so I thought I might pick up a few understanding to things he battles with. Small did I know, that this book would change my life! This book has made a difference me create my possess Ethos. Bargain emphatically in troublesome life circumstances. And construct a establishment of self care that I have never grasped some time recently.

13 people found this helpful