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Summary

Are your thoughts racing and you can’t seem to bring them under control?

Are you worried about tomorrow?

Are you wasting time dwelling on the past or focusing on what you can’t control?

Neither the past, present, nor future can be changed through your overthinking.

You hold the power to control your thoughts if you choose to.

This audiobook will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety. 

In this guide you will learn about:

  • The concrete steps to take in order to overcome worry and anxiety
  • Using mindfulness to take control of emotions
  • How to train your mind properly to overcome overthinking and be in charge of your mind again.
  • How to be keen investigator to identify worry problems
  • Lifestyle changes to break the circus of overthinking
  • Powerful strategies to improve how you relate with people
  • Understanding the human psychology of moods and how they change alongside reframing thoughts
  • The treasure within happiness and how to achieve such through mindfulness and breathing techniques
  • And much, much more! 

Many times people confuse excessive thinking with problem solving. But what happens is that we get into a loop...we are not really solving a problem.

Would you love to experience calm in no time?

We’re going to introduce you to a whole new world of effective remedies for unexpected attacks. How would you love to be in charge of your life without allowing challenges to weigh you down? Search no further.

Take action and listen to this audiobook now!

©2020 Matthew Myss (P)2020 Matthew Myss

What listeners say about Overthinking: A Practical Guide for Stress Relief

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