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Overcoming Mental Traumas

Narrated by: Ronald D. Siegel
Length: 32 mins
3.5 out of 5 stars (3 ratings)

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Summary

Learn how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.

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  • MCD
  • 13-09-19

A Surviver

This book fills in the gaps of how I have survived and gone on after
abuse, stalking, murder of a child and growing old with continual
major needs of others on me.