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Overcome Your Depression with Self-Hypnosis

Narrated by: Sharon Shinwell
Length: 37 mins

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Summary

Sharon Shinwell is a UK qualified Clinical Hypnotherapist who has been helping people to overcome depression for over 20 years.  

Designed to combat the most common symptoms of depression and lift that dark shadow of misery, anguish, gloom, and despondency. The fact that you are reading this means you are ready. You got this far now, just take the next step!  

To even begin to feel better, you have to gather up from the depths of anguish, enough energy and motivation to take action and get help with overcoming depression. That's hard enough but when your subconscious mind starts this process for you, there is no reason why you should not be able to make all those positive, life-changing choices you need to make, in order to turn your life around.  

Our self-help for depression hypnosis session addresses the central source of depression, the mind; changing the way the unconscious mind works, which then changes how the conscious mind operates, lifting the mood and letting you to see a more positive outlook for the future.  

"...Getting help to overcome depression is not a sign of weakness...."  

What you get in this self-hypnosis session:

  • An introduction to hypnotherapy. 
  • Deep relaxation of body and mind in preparation for hypnosis. 
  • The drift technique for disassociation of the conscious and unconscious minds.  
  • Talking to the unconscious mind - The unwelcome visitor.  
  • Ejecting the unwelcome visitor using guided imagery and visualisation techniques - depression leaves.  
  • Confidence and self-esteem building.  
  • Seeing the future without depression.  
  • Post-hypnotic tools for the future.   

Note: Do not stop taking any prescribed medication for your depression without consulting your medical practitioner.

©2001 Sharon Shinwell (P)2001 Sharon Shinwell

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