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Overcome Shyness and Social Anxiety: Shyness Is a Gift
- Narrated by: Eric Billitzer
- Length: 4 hrs and 57 mins
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Summary
The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness; rather than being a problem should be celebrated as the gift it is.
Topics include:
- Ways to increase self-confidence and self-esteem
- Body language
- Practical ways to overcome shyness in social situations
- Techniques to cope with social anxiety, including behavioural therapy
- Tips for meeting and interacting with new people
- How to have a successful conversation
- Finding a romantic partner
In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.
What listeners say about Overcome Shyness and Social Anxiety: Shyness Is a Gift
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- R Lang
- 17-09-16
Narrated by a robot
Extremely unlistenable narration, completely inappropriate expression and no empathy and emotion in his voice. I'm not if its been manipulated at all but it surely can't be a human voice.
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