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Overcome Jealousy with Self-Hypnosis

Narrated by: Sharon Shinwell
Length: 43 mins
5 out of 5 stars (1 rating)

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Summary

If jealousy and possessiveness are not dealt with, what could otherwise have been a long and happy relationship, will instead be destined to fail. If any of the following apply to you, then self hypnosis may be the solution for you.

  • Do you ever struggle to retain feelings of self-worth when you compare yourself to others?
  • Do feelings of jealousy well up when your partner pays attention to someone you feel is a possible threat to your relationship?
  • Do you worry every time your partner goes out alone, who they will meet, what are they saying and what are they doing?
  • Do you try to keep in touch with your partner when they are without you?
  • Do you check their emails, mobile phone or pockets, trying to find out if there is something going on that you need to know about?
  • Do you constantly compare yourself with others?  

No one wants to change so much of person's personality that they are no longer a unique individual, but if negative automatic thoughts and irrational, illogical thinking is disrupting your relationship with others then it's time to make some changes. The good news is that with practice, this can easily be done.  

This self-hypnosis session combines CBT (Cognitive Behaviour) techniques and hypnotherapy and the more you listen to it, the more it will assist in changing how you think, feel, and react in any given situation, thereby boosting your feelings of self-worth, stopping you feel as though you need to compete.   

You will be encouraged to feel 'good enough' about yourself to realize that you really don't need to compete and the feelings of jealousy will begin to reduce until they disappear or the feelings are kept at an acceptable level that causes no conflict in your personal life, social life, or your work life.  

Sharon Shinwell is a UK qualified clinical hypnotherapist, who has been helping people with confidence and self esteem issues for many years.

©2017 Sharon Shinwell (P)2018 Sharon Shinwell

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