Over the Influence kapak görseli

Over the Influence

The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition

Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Over the Influence

Yazan: Patt Denning, Jeannie Little
Seslendiren: Janina Edwards
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

14,37£ karşılığında satın al

14,37£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:

  • Which aspects of your habits may be harmful.
  • How to protect your safety and make informed choices.
  • What changes you would like to make.
  • How to put your intentions into action.
  • When it's time to seek help-and where to turn.

Updated to reflect a decade's worth of research, the fully revised second edition is even more practical—it features additional vivid stories, concrete examples, and more.

©2017 The Guilford Press (P)2022 Tantor
Addiction & Recovery Alcoholism Mental Health Psychology Psychology & Mental Health Social Sciences Madde bağımlılığı Sağlık
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok