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One Meal a Day Diet

Intermittent Fasting and High Intensity Interval Training For Weight Loss
Narrated by: Laurie Bower
Length: 5 hrs and 40 mins
2 out of 5 stars (1 rating)

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Summary

An Evidence-Based Diet for Weight Loss and Health That Suits Your Lifestyle

The One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.

Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sleeping patterns leading to a disrupted circadian rhythm.

According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diets they tried.

There is no one-size-fits-all diet. However, by understanding the main cause of weight gain, you can intuitively design a healthy habit of eating based on intermittent fasting that works for you and your lifestyle. This audiobook comprehensively covers all the latest health research to empower you make truly informed decisions so that you can lose weight and keep it off forever.

©2018 Diana Polska (P)2018 Diana Polska

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not really about one meal a day

I am a big believer in OMAD and thought this book would bring together all the studies on this topic. in stead it bangs on about three meals a day and other forms of diets and how important it is to eat grass fed organic antibiotic meat and all the hippie stuff. not a good listen and not much substance I'm afraid. oh and if I hear the word bone broth one more time..

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  • Anonymous User
  • 03-11-19

All over the place - no conclusive reading

This book is a display of in excess of over dozens of theories and are categorically contradictory chapter by chapter.

Hearing all these theories is akin to a purge of 10 years of different scientist findings. No single message was conveyed by this little and of no value book

1 of 1 people found this review helpful

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  • Bella
  • 05-01-19

Just okay....

There are far better books on fasting, like THE OBESITY CODE. I just wanted something to help inspire me to keep going. This book... I question the validity of the research because the author says two contradictory things several times. She completely dismisses vegetarian and vegan diets calling them outright dangerous yet she praises the blue zones and mediterranean diets... While the Mediterranean diet and Blue Zones (with the exception of Loma Linda) are not exclusively plant-based, they are heavily plant-based with a small amount of animal protein added in *occasionally*.

For this author to completely dismiss the idea of eating less meat, and rather, eating it often (which she does), is outdated advice. There are plenty of scientific studies available now that shows us eating less meat is not only safe, but HEALTHY. I had to stop listening after the third or fourth time I heard the warning about not eating meat.. Please... I've been a healthy Whole-Food-Plant-Based eater for over two decades. My health is better than most people my age and younger. These diet book writers need to get with the times.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 22-06-18

NOT FOR VEGANS

This book has a lot of information but basically it’s just telling you to eat Whole Foods, stay away from sugar and artificial preservatives/additives. It emphasizes and explains why it’s good to fast (great info) BUT AS SOON AS THE NARRATOR SAID “DO NOT PRACTICE VEGANISM” and went on and on about the importance of eating animal products... I had to stop and return. I am vegan and I don’t believe I’m u healthy because I do not consume animal products. Sorry, had to return.
Also, this book tells you to JUICE your veggies and fruits. I think we all know that’s not the ideal option.

9 of 17 people found this review helpful

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  • Anonymous User
  • 25-07-19

Love it

Exactly what I wanted to read.
Very Informative, kept me listening throughout.
Thank you will have to read more of your books

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  • Tannia Bohm
  • 23-05-19

boo

Not worth it. The information isn't new, and has little to do with fasting. Sorry, not recommended for real life IF.

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  • LS
  • 24-06-18

This book didn’t have a whole lot to do with eating one meal a day.

This but didn’t have a whole lot to do with eating one beer a day.

2 of 13 people found this review helpful