Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

Do you feel broken or hurt? Do you have that feeling of emptiness inside? If you've been doubting yourself and your decisions in life, then you've probably suffered from stress and depression at times. And sometimes, you just want to disappear, so it all go away. Wouldn’t it be awesome if you can control what you feel? You can call it magic healing. When you cut your finger, it heals itself, and in a few days, you can't even remember it happened. Exactly the same self-healing method subconsciously occurs all the time in your mind. 

Your mind has the potential to transform your negative thinking and attitude toward life. You can choose to see greater things, be happier, and have peace of mind. You can preserve your physical, mental, emotional, and spiritual health. Detach yourself through guided hypnosis, and be free from negativity once and for all. This meditation will help you achieve a stable and positive outlook in life.

Do you feel happy as soon as you wake up? Or you are the kind of person who doesn't want to open their eyes because it will be another day battling with anxiety and negativity? It's hard to live day by day when you are struggling to even get up from your bed. But what if this could easily be fixed?

From time to time, even the most successful and productive professionals decide to procrastinate. For most people who are not used to procrastination, pushing off a deadline can lead to further stress and can result in abrupt anxiety. On the other hand, there are people who can work better by allowing the deadlines to creep closer.... However, when procrastination makes you dread your life even more than before when you weren’t pushing off the deadlines and procrastinating all the time, then it’s time to take action and regain your life back.... 

Do you hear voices inside your head? Are there times they take over your life? Stress is a double-edged sword. It can bring out the best in you, or shatter you into pieces like an old pot. If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock those voices, the mental demons that keep on telling you that you aren't good enough.

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

This meditation session will help you become a person who believes in oneself and in one's abilities.  

Being a woman who overthinks everything and spends hours dwelling on negative feelings and experiences is very traumatic, as several studies have shown that overthinking leads to serious mental and emotional problems. With this book, you’ll discover creative ways to stop analyzing every tiny detail and overcome those uncontrollable worries that suck your energy and prevent you from taking positive action. 

Are you spending countless hours thinking about past experiences, negative ideas, and feelings? Are you sick of not being able to make a decision? Is your habit to overthink holding you back? Stopping you from achieving your dreams?

In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts. The insights and practical advice contained in this audiobook will help you reduce you inner chatter and compulsive overthinking, no matter how severe your case is.

Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.

Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.

We all need a change sometimes - new clothes, new friends, a new job, a new diet. But sometimes these superficial changes simply aren't enough. Occasionally you need to change a core part of yourself that just hasn't been serving you properly. You need to start again from scratch, to reinvent your life, replacing old unhelpful habits with new constructive ones. And you can do all of that in just a matter of hours - with help from hypnosis.