Listen free for 30 days

Obliterating Self-Doubt (Fear and Anxiety Reduction and Reversal)

Reinforcing a Fresh Self-Assurance, Self-Regard, and Self-Respect and Live a Highly Confident Life Using Hypnosis and Meditation
Narrated by: Sylvia Rae
Length: 1 hr and 8 mins
5 out of 5 stars (26 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you doubt yourself and your capabilities?

You see, there are times where no matter how prepared you are or how long you've planned things in your head, you still get that little voice inside your head saying "you can't". It's the strategy of the subconscious. It's protecting itself from getting hurt but not knowing that it leads to more self-harm. Self-doubt will ultimately lead to fear. When you become afraid of trying new things because of self-doubt, you will forever be limited to only doing and living your life what your doubt tells you to do.

You probably fear change because you are afraid of the unknown and the uncertainties.... You are a creature of habit, whether be it good or bad. And if you are afraid to try something new, the rest of your life may not work out and be worse than what you already have now.

Self-doubt amplifies fear. Remember that.

You come up with the worst-case scenarios in your head instead of focusing on a positive outcome a situation may bring forth! Let’s change now for the better!

So often, people feel that it’s not safe to trust themselves, as if they need approval from some magical higher authority or from someone who they actually trust. But what if you could feel safe to trust the ideas and beliefs that come from within you?

You will definitely feel confident to speak your truth, blaze your own trails, and feel genuinely empowered to fulfill your purposes in life.

It's controlling you to live your best life!

Plus, this audiobook has free downloadable material to help you get the most out of your meditation session.

Stop sabotaging yourself and your potential, download this audiobook now!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Got some insight on how to view people.

It helped boost my confidence, and see things from a different perspective. The premise is basically if you’re struggling to deal with someone, it’s probably because you don’t understand each other fully. Got some insight on how to view people.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

You will be a changed person.

I believe that this book is a complete practical guide for building self-confidence. This book is amazing and insightful! Take your time and reflect on what they say and you will be a changed person.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Follow what the authors say.

The world is full of advice on boosting confidence, and most of it is crap. This book lays out the reasons why I should replace the crappy once and follow what the authors say.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The narration is excellent.

The narration is excellent. Narrator is pleasant to listen to and uses emphasis and inflection in all the right places.This book contains a plethora of trivia, some of it merely amusing and other bits absolutely fascinating. Filled with facts old and new, there is something here for everyone, even your 91-year-old grandma.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I’m truly moved and really grateful for this.

This wonderful book has blessed me through my worries, fears, uncertainties and self-doubt. It is a life-changing guide that allowed me to see more of myself that has been hiding within me that I didn’t even know that it’s in there. It helped me boost my self-esteem and believe in myself more. I’m truly moved and really grateful for this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

All success happens outside of your comfort zone!

All success happens outside of your comfort zone! This book serves as a great reminder of what we are capable of once we decide to get a little uncomfortable. I found this book extremely helpful!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listen! And great advice as well.

Great listen! And great advice as well. I related very well to the subjects she brought up, I almost thought she was talking about me half of the time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Narrator's voice is also very soothing.

This audiobook contains affirmations that we really all should hear everyday of our lives! They're great for a self-confidence boost. Narrator's voice is also very soothing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fast to understand.

Fast to understand. I did put the book down a few time because I was frustrated, but I have anxiety issues ; ) I have listen every single chapter and started to implement some of the practices. I am going to listen it again and take better notes this time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book truly is a gemstone.

This book truly is a gemstone. I have been far more deeply and usefully educated after reading just 1/4 of this book than after years of talking to any psychiatrists combined. Please do yourself a favor if you are suffering with constant anxiety, with or without panic attacks, and get this book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jie Hernandez
  • Jie Hernandez
  • 10-11-19

I'm really grateful for this book.

After listening to this audio book, it helped me find more meaning in doing breathing exercises. It’s really amazing how much I learned from this audio book. It really changed my way of life and how to move forward whenever confusions and doubt sinks in. I'm really grateful for this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rixie Alodia
  • Rixie Alodia
  • 10-11-19

Eventually overcome them. :)

Listening to this book shaken my indecision and doubt which is basically coming from my fears that has crippled me to move up in life. I am indeed grateful because this book gave me the courage to face my fears and eventually overcome them. :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Melissa Rose
  • Melissa Rose
  • 10-11-19

It makes you rethink how you handle situations.

It makes you rethink how you handle situations. I enjoyed it, I would hit pause a lot to do what he asked.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe Imperial
  • Joe Imperial
  • 10-11-19

Lots of great ideas in this book.

Lots of great ideas in this book. Hitting in my top 10 list. Well worth the read for both leadership and personal development.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aries Hayes
  • Aries Hayes
  • 10-11-19

I've suffered from social anxiety.

I've suffered from social anxiety and this book has some wonderful ideas on how to combat and lessen the effects. Pleased I went ahead and checked this one out. Worth picking up and giving a listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hanbin Seo
  • Hanbin Seo
  • 15-09-19

I loved this book with its simplicity

I loved this book with its simplicity and straight forward approach. Direct to the point with many actionable advice. Already started implementing the recommendations and started seeing some results right away

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sherill Cecil
  • Sherill Cecil
  • 15-09-19

Awesome Audiobook

I believe in this pretty decent self-help book that I vowed myself to meditate on it day and night until I learn to embrace the truth and start to make a change. The self-help strategies are reasonable and healthy and helps in managing my social fears.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rudolph Rehman
  • Rudolph Rehman
  • 15-09-19

Very good!

Very good! I loved the advice teaching and information as well as the presentation. I recently purchased a similar book that I just couldn't listen to because of the goofy theatrics and out of touch advice. But this book was awesome right from the start

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rafi Sandoval
  • Rafi Sandoval
  • 15-09-19

It helps alot

If your shyness and fears drive you away from living life to the fullest and feel a surge of anxiety communicating with new people, it is high time to transform your life as well as unleash your super personality with concrete confident to control over yourself and other people surrounding you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pilar Howells
  • Pilar Howells
  • 15-09-19

Helpful!

Nothing particularly new in this but still a very helpful and well presented book. Narrator comes across as being genuinely interested in the subject. I have listed to it twice now and will listen to it again.