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OMD

The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet

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About this listen

 Change the World by Changing One Meal a Day

Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.

Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.

In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall). Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Health Nutrition Plant-Based Diet Healthy Diet Vegetarian
All stars
Most relevant
Suzy’s non judgmental approach to this book was refreshing and encouraging.
The facts and figures are a real eye opener.
I am plantbased for our environment and my health already, I found the tips, tricks and recipes invaluable. I also have the physical copy which will soon be having highlighted passages throughout.
A truly lovely listen

Eye opening

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