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Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
Narrated by: Steven Knudsen
Length: 1 hr and 5 mins
3 out of 5 stars (1 rating)

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Summary

This is another dumb-ass book about how to lose weight. You are probably thinking that, aren’t you?

Yeah, there is something here - it’s fat, and sh*t must definitely be done to lose it.

Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal a Day - Intermittent Fasting Guide to Losing Fat.

What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating.

The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body.

But right now you might hear a scary voice, saying:

“It’s so exhausting to follow restrictive calorie diets and routines, just can’t keep doing that”

OR

“You did everything by the books, but your weight still comes back again and again. It feels like torture!”

Wait a minute, who said getting healthy was torture? That’s insane, someone completely messed it up. A healthy life is a happy life.

That’s right. Without torturing yourself, there is a way to look in the mirror and one day be able to say - “I am drop dead gorgeous”. Wouldn’t that be bloody fantastic?

Close your eyes and imagine today is that day. Really, look at the better version of yourself:

Less fat, less cellulite, less extra weight.

No breathing difficulties.

You are more confident and sexy. 

Isn’t that worth it? This dream of yours will come true. Don’t give up.

No excuses, No hesitating. Here’s what this guide offers you:

  • Natural way of losing weight and improving your health without counting calories.
  • No stressful routines, just a good old fasting.
  • Different methods of intermittent fasting and their benefits.
  • Detailed description of what changes take place in your body while fasting.
  • The success stories that will inspire you to start a better life immediately.

Be stronger than your excuses. Don’t doubt yourself, don’t doubt your dream. Rest time is over, increase your spirituality and productivity, start a healthy life from this very moment and LET’S GET SH*T DONE!

©2018 J.P. Edwin (P)2019 J.P. Edwin

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Profile Image for Maryam
  • Maryam
  • 10-05-19

Overall good read

Easy to understand guide to intermittent fasting, which helped me get on the diet easier. Much better than reading some article on the internet. Recommend highly!

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  • Aria Samaha
  • 30-04-19

Recommended!

This is a very helpful book for those that need to lose a bunch of weight fast. Just started a month ago and im already down 10 lbs!!!!! Can't thank J.P. Edwin enough :)

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  • Jwan Nader
  • 30-04-19

Informative

I haven't tried intermittent fasting yet, but the author explained what it's all about and how it works quite well. I will be sure to try it out as I have some weight to lose. And the spiritual aspect is also very interesting as I'm Muslim and fasting is quite normal for us. I also enjoyed Steven Knudsen's narration, fits very well with the whole theme of the book.

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  • Jenny
  • 30-04-19

This works!

I'll be honest, eating one meal a day/intermittent fasting is not that easy in the beginning. But once you get used to it you actually enjoy that part of your day where you don't need to worry about eating. This book did not introduce me to one meal a day/intermittent fasting as I have read about it before. But it definitely did inspire me to actually give this thing a shot, and i'm glad it did. Very inspiring words and narration!

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  • Hussain
  • 27-04-19

Very good read

I never ventured into the diet world before, but this specific one has been peaking my interest for a while. I have read books by J.P. Edwin before and I enjoy his work very much. This book has helped me and my mother both lose weight, by following the methods provided. Its also fun to listen to in the car, which where me and my mom have been listening to it. Would highly recommend it, its no bullshit and keeps it real with how the diet works. If you commit to it you will see the results, as I have seen.

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  • Anonymous User
  • 27-04-19

Very well written and WORKS!

I've had my eye on Intermittent fasting ever since my aunt told me about how she lost weight by not changing up her diet that much. Im a very cautious person so I do my research before I set out on a diet, especially one where you have to fast! I did however get persuaded by this book to try it out and I am already down 5 kg which is actually insane, especially for me when i havent been able to lose the weight I put on since high school(!!!!!). So for anyone out there, I really recommend reading this since it actually works and it gives you a spiritual view on it!

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