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Nutrition for Dummies

6th Edition

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Nutrition for Dummies

Yazan: Carol Ann Rinzler
Seslendiren: Rebecca Rush
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Özet

Get the straight facts on nutrition, slim down, and feel great

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet - one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition for Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

©2016 John Wiley & Sons, Inc. (P)2019 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Daha iyi hissettiren Sports Nutrition
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From my opinion to understand very well the book you need to have some chemistry or medicine background.
Overall is structured easy to be understandable for beginners, it worth's to be read it.

Great book to understand the nutrition science

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Lots of good stuff but behind the curve in some of its info. The narrator sounds a bit “AI” in her delivery with lots of misplaced inflections, etc.

Not great

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is not good. There is too much bumf where they think you have a PhD in nutrition. I wouldn't recommend this book.

Not good

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
It wasn’t what I thought it was going to be. It’s too much technical. It was too heavy to listen to.

Nutrition

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
literally says that if you are hungry between meals you should get a burger from BK. I think it is American propaganda because it has a whole section about American fast food chains.

Recommends Burger King

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