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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
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Nutrition Made Clear
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Summary
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Nutrition Made Clear
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Overall5 out of 5 stars
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- N. D. Holt
- 17-05-15
Excellent information! and Thank you Audible!
I found this an excellent audiobook ... Professor Roberta H. Anding has presented a great deal of information in a very accessible way ... I really enjoyed this lecture series.
I came to this series with a general interest, but with so much information, I know I will come back to this again to really sit down and study the material and get the most out of it. Even without that though, there is a lot of helpful information easily absorbed, and applied, if you are so inclined.
As an aside: When I first got this Audiobook, the additional study material was deemed "non-essential" and not supplied, and as I went through the course, I felt that was wrong, lodged a complaint with Audible, and raised it as a negative in my previous review.
I am sure that lots of people must have raised similar concerns, but I would like to commend Audible for listening to its customers and arranging the supply of the additional material, it really enhances the course, and makes the learning possibility far more effective.
For those of us with more than 1 "The Great Courses" course, it is worth noting that ALL the course seem to have now benefitted from this progress.
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Overall5 out of 5 stars
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- David
- 07-04-17
Fact packed guide to nutrition
Roberta Anding enthusiastically delivers a very interesting set of lectures on nutrition. All the information provided is evidence-based, and this can be little uncomfortable at times as the Author is old school when it comes to counting calories and exercise.
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Overall4 out of 5 stars
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- Patrick
- 10-07-14
GreaT!! but needs to include the coursework!
Would you listen to Nutrition Made Clear again? Why?
For reference
Any additional comments?
Add the course note in PDF form. Its maybe better to download direct from the great courses.
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- Tasha Leonard
- 18-10-16
Worthwhile book
Wealth of knowledge on a vast range of nutritional topics. Easy to listen to. Would def recommend
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- Trish
- 25-02-17
Excellent lectures so to the point
This is a great book for anyone who instrested in nutrition I have learned so much from this than I have learned from the class room..
Very well spoken and easy to understand and every section
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- simon daniels
- 22-02-18
brilliant comprehensive course on nutrition
Best spent credit ever. No bro-science. No cloudy statements. Real scientific fact with anecdotal references from a credible lecturer. I thoroughly recommend this as a guide to nutrition.
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Overall5 out of 5 stars
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- Amazon Customer
- 20-06-14
missing guidebook
What did you like most about Nutrition Made Clear?
well presented and well explained
Any additional comments?
disappointed that guidebook mentioned in lecture was not available
written for the American audience
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- Wayne
- 11-09-18
good overall information
very interesting content, useful for everyone who has in interested in being well and looking after themselves
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- Proscovia Zakhele
- 25-10-22
Good
there are some comments regarding natural healers I don't agree with, but overall this is a good book. lots of useful information.
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- Michael W.
- 11-07-14
Cannot recommend it highly enough.
If you could sum up Nutrition Made Clear in three words, what would they be?
Clear. Comprehensive. Credible.
What did you like best about this story?
Good practical advice for every day healthy living. Not bound to some fluffy vegan lifestyle or something like that.
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6 people found this helpful