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The Sleep Solution Audiobook

The Sleep Solution

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Publisher's Summary

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science.

Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

©2017 W. Chris Winter (P)2017 W. F. Howes Ltd

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