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Hardwiring Happiness Audiobook

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Publisher's Summary

See through the lies your brain tells you

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

©2013 Rick Hanson (P)2013 Random House Audio

What the Critics Say

"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." (Mark Williams, PhD, Professor, University of Oxford, author of Mindfulness)

"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." (Thich Nhat Hanh, author of Being Peace and Understanding Our Mind)

"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." (Paul Gilbert, PhD, OBE, Professor, University of Derby, author of The Compassionate Mind)

What Members Say

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  • Karen
    Connecticut, U.S.
    04/06/14
    Overall
    Performance
    Story
    "Creating & savoring positive experiences"

    In "Hardwiring Happiness," Rick Hanson, Ph.D. provides an easy and actionable "recipe" for giving positive experiences greater weight to enable an ongoing sense of peace and contentment. I'd learned of Dr. Hanson's books based on my interest in meditation and his articles about the benefits of using meditation in his psychology practice. I chose to listen to this book when I realized I'd become so focused on worries about loved ones' health issues that I wasn't appreciating happy events as much as I would normally.

    Dr. Hanson's approach focuses on identifying (or creating) positive experiences and then extending and reinforcing the good feelings those experiences evoke. Wait, isn't this just taking the time to smell the roses? Absolutely, but it's all too easy to overlook stopping to savor positive experiences when one is feeling especially busy or preoccupied with day to day concerns... and not taking the time to savor positive experiences actually reduces one's ability to cope with stresses as they arise. I listened to the audio version in order to benefit from the guided meditations included within, and also picked up the kindle ebook as a handy reference. The author narrated the audio version and I found listening to his observations helpful in reinforcing the concepts he shared.

    I recommend "Hardwiring Happiness" to anyone who feels they aren't appreciating life's gifts as much as they'd like, and wants to take effective steps to more fully savor the good.

    11 of 11 people found this review helpful
  • julie
    AMES, IOWA, United States
    09/12/13
    Overall
    Performance
    Story
    "Like a therapy session while I'm on the move."
    Would you listen to Hardwiring Happiness again? Why?

    Yes, I would and am listening to it again. I went through the book quickly the first time to get a feel for if this book could be helpful to me. Now, I am going back to more carefully take in the information. I can imagine going back over parts even a 3rd and 4th time in the future.


    What was one of the most memorable moments of Hardwiring Happiness?

    The general concept of taking in positive experiences, although it sounds and is simple, in today's world, it does not come automatically. Knowing that taking in experiences can benefit my brain and my well being gives me incentive to make the effort.


    Any additional comments?

    I heard the auther speak on a Jillian Michaels podcast. I found his line of thinking interesting. It is what prompted me to sign up for audible.com. But, before purchasing this audio book, I read a few of the reviews which sounded quite negative. It gave me pause before ordering. I'm glad that I gave it a try despite the negative reviews. The information is valuable to me in my life at this time. -- Not ignoring the bad, but more fully appreciating the good. Taking just a few extra seconds in my day to take in the positive and make it a part of me.

    14 of 17 people found this review helpful
  • lunarchi
    Trenton, New Jersey
    03/02/17
    Overall
    Performance
    Story
    "Definitely a Good LIsten!"
    Any additional comments?

    I listened to the Audible version of Hardwiring Happiness, which was narrated by the author, Rick Hanson. The book included a lot of familiar background material that provided new insights, as well as a good review of psychology 101. I have mixed feelings about listening to the audio version. Hanson’s narration was excellent and it was helpful to just be able to listen and do the meditations. His reading of the practice exercises made them very easy to follow. However, I did miss seeing the charts that were included and may actually check the book out of the library, so I can review them. I think the ideal way to do this book would be to have both the audio and hard copy available. It was definitely a valuable listen and might be even more so if read.

    1 of 1 people found this review helpful
  • Steve Potter
    Atlanta, USA
    10/04/15
    Overall
    Performance
    Story
    "brain-based advice."

    Good reader: Himself! Good background on how the brain gets stuck and how to train it by taking in the good. Develop productive habits of thought at any age, thanks to its innate plasticity.

    3 of 4 people found this review helpful
  • Amazon Customer
    TALLAHASSEE, FL, United States
    13/01/14
    Overall
    Performance
    Story
    "Not as scientific as it sounds"

    Hardwiring Happiness is not about brain science. It has very little to do with that topic. It is mostly about self-hypnosis and guided meditation.

    I purchased this book thinking that I would find scientific explanations about our sensation of happiness as it relates to exercise, nutrition, habits, experience, the weather, etc. What I found was a long, drawn-out version of the theory of positive thinking interspersed with eastern meditation. Do not misunderstand; I actually agree with the idea of positive thinking to some degree. I certainly understand that it matters what you choose to focus on - and this is the author's point. I take issue with the marketing of this book as "the new brain science." I didn't find much science.

    There is some science (very little, but some) scattered throughout, but the meditation mysticism takes over everything and was not adequately addressed in the description of the book. The author is leading readers into guided meditation without admitting that he is doing so. I would not have purchased this book had I known that to be the case.

    The only good thing that I can say is that the author is right that, at least to some degree, we choose our thoughts and we choose how to focus our thoughts. However, I choose not to be drawn into eastern meditation, and the author's real intent should have been disclosed.

    14 of 22 people found this review helpful
  • Harry Keally
    12/08/17
    Overall
    Performance
    Story
    "Be the change you want to see in the world"

    We all have a responsibility to be the best that we can be so that we can do the best for others. This book helps us accomplish that.

    0 of 0 people found this review helpful
  • jeanette johnson
    28/07/17
    Overall
    Performance
    Story
    "Excellent"

    Excellent blueprint for creating a happier more peaceful more loving human beings. I appreciate this book and Rick hansons work.

    0 of 0 people found this review helpful
  • steph
    26/03/17
    Overall
    Performance
    Story
    "Fantastic Book!"
    Would you listen to Hardwiring Happiness again? Why?

    Yes, and I have multiple times!


    What did you like best about this story?

    the positivity and incorporation of evidence based theories.


    Which character – as performed by Rick Hanson – was your favorite?

    n/a


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    yes, laugh, cry, happy, sad, etc.


    Any additional comments?

    Fantastic book a must buy.

    0 of 0 people found this review helpful
  • Kathy Hoover
    19/06/15
    Overall
    "Love this book"

    Clear explanations of his ideas, why they are valid and how to use them calm voice. Enjoyable and interesting to listen to!

    1 of 2 people found this review helpful
  • Amazon Customer
    San Diego, CA United States
    29/04/15
    Overall
    Performance
    Story
    "A musr experience....not just for self directed"

    if u hv done Byron Katie or peeked at Vitalie or even Sheinfeld. ...this will enhance everything u hv learned...spend the money and the time....

    1 of 2 people found this review helpful

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