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Coping with Anxiety cover art

Coping with Anxiety

By: Edmund Bourne, Lorna Garano
Narrated by: Richard Waterhouse
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Summary

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press
Anxiety Disorders Psychology Stress Management
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