• Cognitive Behavioral Therapy

  • A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 22 mins
  • Unabridged Audiobook
  • Release date: 07-03-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars (25 ratings)
  • Whispersync for Voice-ready

Regular price: £6.39

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Summary

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety?  

If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.

CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.

If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.

Inside you will find:

  • Practical exercises to combat your anxiety in the moment
  • Long-term exercises designed to reduce the rate of anxiety flare-ups
  • Negative thought traps that may be influencing you right now and how to get past them once and for all
  • And more…

So, what are you waiting for?

©2018 David Clark (P)2018 David Clark

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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We highly recommend this book

This is an extremely accommodating and helpful book.From this book you will find out about viable activities to battle your uneasiness in the moment,long-term practices intended to lessen the rate of nervousness flare ups and much more.I trust you should discover this book valuable.

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This book will be worth your time!

The techniques discussed in this book is focus on results more than anything else. Things like overcoming negative thoughts, breaking bad habits and so on to be able to get to the core of anxiety or depression. Well written and easy to follow. 21 exercises that will be worth your time.

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Wonderful guide

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. There should be more good books like this one!

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Very good information..

Very difficult to overcome anxiety and major depression disorder that I have suffered for many years. Depression can be debilitating. Maybe this book will help.

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Perfect book

The book is easy to read, yet very, very interesting. Anyone could apply the advice Bob Phillips has chosen to share with us who are desperately searching for guidance dealing with anxiety and depression. A great learning tool and spiritual inspiration. A knowledgeable, interesting author who speaks truth and wisdom. Thank you David Clark.

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Anxiety and depression

I have had this problem most of my life learned a lot from listening the book. I am so glad that I did make this purchase.

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Useful information

Truly enjoyed it, but most importantly, found it to be useful. I really loved it.

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Excellent and helpful!

The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.

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Well organized. I highly recommended

All information is very actual, effective and helpful. I liked this book very much and I'm glad that I purchased it. The author has done a great job in compiling and creating this guide. I highly recommend this book to anyone struggling with anxiety and depression and is in need of such type of instructions. It is really worth listening.

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Overall, it's a good book

This is well-grounded research, totally readable, with great anecdotal illustrations of every important point that can change your life for the better, permanently. With gusto, I strongly and happily recommend The Science of Positivity. Breuning's work can truly heal and her teachings are critically important for those of us with brains we want to understand and use more effectively to live happy lives. Thank you David Clark!!!

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  • ROSY
  • 09-04-18

COOL BOOK

I have spent a great deal of money trying to get a therapist to do cognitive behavioral therapy and this book did more in one reading than months of therapy. We need to be able to apply this at home. Share the knowledge. You can save a life.

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  • noah
  • 09-04-18

Best one

This book is an amazing step by step day by day resource. I will be rereading this. Reading this short work has given me the courage to continue writing.If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent book,

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  • reema
  • 08-04-18

CBT

The author explains everything in plain English and that makes the average person a whole lot more likely to keep reading. I appreciate the fact that he lets readers know that there is no shame in anxiety, depression, or other mental issues while emphasizing the fact that it takes dedication and hard work and that it will take time.

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  • parvesh
  • 08-04-18

A Clearly Explained Step by Step Process

The worksheets are really helpful to guide the reader through the steps provided in the book even if they are a little rough looking. The suggestions and research provided are creative and interesting and will be helpful for the reader trying to improve an area of their life.

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    4 out of 5 stars
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  • NabilaBarry
  • 08-04-18

A must read!

The techniques contained in this book are very simple and anyone can apply them. However, in order to change your life, you have to take action. If you read the book, but you don't apply the techniques, you'll continue having the same problems you have now.

I only recommend this book to you, if you're going to take massive action and apply what you'll learn.

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    4 out of 5 stars
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  • matthew
  • 08-04-18

one of the best book

This is nice and it helps sort out your feelings keep you thinking and motivated to complete things and keeps me going in the direction I need to be in. Pacing yourself is key and the follow through on your part is as well. Good book if you can commit yourself to some self-love.

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  • joseph
  • 08-04-18

understand yourself

The author has obviously done extensive research and provides great information on curing anxiety. It gives a very solid look at many aspects of Cognitive Behavior Therapy. I am glad I got to listen this book as I have been able to add to my knowledge through it.

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  • james
  • 08-04-18

Definite LISTEN.

This book demonstrated to us the 21-day program delineated in the accompanying parts on the off chance that it works much better if not there are a lot of choices out there including customary pharmaceutical. Care contemplation has been incorporated into the 21-day program it ought to be executed amid the day 2.

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  • caitlin
  • 08-04-18

Recommended!...

If you want to know how to deal with anxiety and depression, then don’t wait to grab & listen this book fully because here you will find all the essential tips, guides and strategies for sure. Nice work David Clark!

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  • brittany
  • 08-04-18

retrain your brain

This book does a fantastic job of providing readers with the knowledge and tools to give them a great shot at overcoming anxiety and depression. The author succeeds in making the material highly accessible, but he also doesn’t skimp on the important details that make cognitive-behavioral therapy (CBT) work